13 Tips for Transformational Wellness

13 TIPS FOR TRANSFORMATIONAL

“All transformation begins with an intense burning desire to be transformed.”
~Wayne Dyer

Do you have this intense burning desire to transform a part of you life that isn’t serving you? Are you looking for a little less stress in your life? Are you desiring to feel more love? Do you want to feel really, really well?

These 13 Tips for Transformational Wellness will take only 13 seconds to read. Then you can choose one to practice–and of course practicing them will take MORE than 13 seconds–but they are all capable of adding to your well-being. And all of them are filled with love.

We get to take one step at at time on our wellness path. Which one will you choose for your next step?

  1. Intend to be well
  2. Listen to your body
  3. Nourish the body/mind temple
  4. Live in the present moment
  5. Pray and/or meditate
  6. Seek balance and pleasure
  7. Speak your truth with kindness
  8. Reframe worrying
  9. Cultivate forgiveness
  10. Practice peace
  11. Love radically
  12. Don’t complain
  13. Magnify gratitude

If you would like suggestions for implementing each of these tips, you will enjoy learning more in my book, Wellness Wisdom: 31 Ways to Nourish Your Mind, Body, & Spirit.

Buy Into the Mouths of Babes on Amazon

Please let me know which one you picked to play with today! Please leave a comment here or come on over to my SusanTateCommunity Facebook page and share your thoughts.

©2016 Susan Tate

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