Author Archives: Susan Tate

Where are you supposed to be?

 

Last June I was walking along the Edmonds Beach in Washington as I frequently did during the 16 years I lived close to the Puget Sound.

As I walked, I was reflecting about the fact that four Nia studios had closed behind me in the past six months and I was clearly feeling like God was trying to tell me something but I wasn’t quite sure what!

I was praying quite fervently as I stepped off the little footbridge on the dock by the marina. With tears in my eyes, I looked up and was mentally pleading with the Divine as I asked, “Where am I supposed to be????”

Five steps later (literally) I looked over to my right and spotted the map I’ve walked by hundreds of times. The red dot in the center leapt out at me as my eyes were drawn to the words, “You are here.” I laughed out loud.

Okay, okay, I can take a hint! Live in the present moment and all that stuff I’d been practicing began to pour over me. “You are here.” How simple. I guess that’s where I was supposed to be.

My pondering angst melted as my steps got perky again and I kept moving forward. And, I kept moving forward. SO forward that in December I ended up moving back to the Charlottesville, Virginia area where we raised our kids in the 80s and 90s. The children are no longer here and have children of their own and live pretty far away. So I didn’t move back here for family, I guess I moved back here for me.

Some of you may know that I had felt “called” out to Seattle. I moved there from Charlottesville in 2000, leaving so many people I loved, and a position at the University of Virginia that I was passionate about and thriving in–but I followed the nudging of my soul and packed all the memories and shipped them out to the other coast.

I loved my 16 years in Seattle! I thought I’d live there forever, whatever forever is. So I was a bit surprised that pretty soon after that walk on the beach, I “got the calling” to move back (or forward?) to Virginia.

I love it here (again)! But the transition hasn’t always been easy. The many facets of my work seem to have been tossed into the air. It feels like I’m starting over here, but I brought my 46 years of work experiences and my passions with me.

I miss my friends in Seattle. And I am blessed to be re-connecting with old friends here, while making new friends here too.

I miss my children and grandchildren W A Y more here than I did in Seattle so that part kinda sucks. What is THAT about? Could it be that as I sit on my deck looking out at the Blue Ridge Mountains, if I look left a bit, I can see Buck Mountain in Free Union. We lived just across the field from the base of that mountain many years ago. Memories abound.

A quick note – When I moved here, I had temporary housing in a sweet furnished “med student apartment” on the terrace level in the home of some dear friends. They lived in a beautiful house in the woods. I loved it there for so many reasons. But, I missed having my own “stuff” around me and I need more room and my own place.

After being second in line for four very cool little cottages in the country, I happened upon the place where I live now. Somehow, every time I didn’t get the place I thought I wanted, I stayed quite present to it all and didn’t fret. Okay, I did fret a bit here and there, but truly, I had such a belief that I would find just the right place—and I did. I am now renting a beautiful, light-filled, very sweet carriage house on a 100 acre farm not too far from town. There is much love and kindness all around me. I am truly here.

When I take walks or drive through the countryside, I find I am appreciating the surrounding beauty even more than when I lived here before. Maybe because I have more time to be present to it?

It feels like a new, poignant chapter in life has begun. Many of my friends here have already retired or are about to do so. “Retirement” just isn’t in my vocabulary. “Rejuvenation” is. I plan to do my wellness work until well into my 90s. It feels like I’m just getting started. I’m not talking about working a 40 hour week, but I’m planning to continue doing what I’ve done since I started my own wellness business after I moved to the Seattle. I want to teach Nia until I’m 90 and then renegotiate and maybe go to 100 if I feel like it. I want to present and share and inspire wellness through presentations and life coaching and I want to write more books. I want to sell vitamins to those who are a good match for the ones I offer through my product partner, USANA Health Sciences. I want to continue to hold a loving space for people to “marry themselves” as I support them in planning their ceremony and being their wedding officiant.

I want to, as Ram Dass stated so purely, “Be here now.”

So when I ask myself, “Where am I supposed to be?” I am here.

Where are you?

 

Nia in Seattle

I’m coming to Seattle in August and would LOVE to dance with you! I’ll be co-teaching 3 Nia classes with some dear friends!

Saturday, August 12 @ 9:30 am
With Randee Fox
Blue Heron Ranch Moving Arts & Equestrian
25025 NE 8th Street, Sammamish, WA

Sunday, August 13 @ 10:30 am
With Jennifer Lucero-Earle
Balance Studio in Fremont
418 N 35th St, Seattle, WA

Tuesday, August 15 @ 6:00 pm
With Jennifer Lucero-Earle & Irene Minkina
Balance Studio in Fremont
418 N 35th St, Seattle, WA

Return to Nia page

Choosing Radical Love Over Fear

As I observe my thoughts during this unprecedented time of division and an increasing sense of ‘us’ vs. ‘them’ in the United States, I find myself experiencing a range of emotions. Are you?

Deep down, I refuse to feel disempowered or fearful of things that might happen in the future. But sometimes on the surface, I watch myself feel angry, sad, puzzled, dismayed, and yes, sometimes a bit fearful. I am 67 years old and my remaining decades aren’t as many as they were in my 30s. So, my justified anger and fear and sadness really isn’t for me, it’s for the children of this world.

When I pray, I repeatedly ask, “What is mine to do?”  And the answer is always — “Love more and be more kind”.

For those of you who would like to love more, and I mean RADICALLY love more, I have decided to share Chapter 21, “Love Radically” in my Wellness Wisdom book. You’ll find 7 Steps to Choosing “Radical” Love Over Fear at the end of the chapterPlease let me know which step(s) will be most supportive for you.

Excerpt from 

Wellness Wisdom: 31 Ways to Nourish Your Mind, Body, & Spirit
2nd edition, 2011

by
Susan Tate 

Chapter 21
Love Radically

And now these three remain: faith, hope and love.
But the greatest of these is love.
~1 Corinthians 13:13

Years ago I gave my father a spice tin labeled “Love.” At the time, he was lovingly taking over all of the cooking responsibilities as he nourished my mother in her final year of life. Printed at the bottom of the tin was the net weight “immeasurable”—and the list of ingredients included: joy, kindness, patience, peace, trust, and goodness, among other loving qualities. The directions for use encouraged the cook to add a big pinch of Love to every recipe. I believe my dad was adding a big dose of “radical love” to my mom’s life in many sweet and tender ways. After my father passed away, I inherited this spice tin and use it frequently. It has a place of honor on my kitchen stove.

As you know, you don’t need a spice tin to add love to food or to life. When I put my attention toward love, I find that it fills and deeply nourishes my mind, body, and spirit. This attention doesn’t come from a place of seeking or longing, but rather it seems to be radically splashing out from me. As I splash, I have learned that love flows best when it flows freely, with no expectations attached. And in challenging situations when that flow feels blocked, I often ask, “What would love do now?”

The word radical means, “relating to or affecting the fundamental nature in something.” Its synonyms are: fundamental, essential, deep-seated, sweeping, thorough, far-reaching, and major. What great sentiments to think about when deepening your thoughts on love, or commitment, or marriage.

A few years ago I was having a great conversation with a man I had just met. He mentioned that he was still friends with his former wife, despite the fact that he had experienced a failed marriage. After commenting on how awesome it was to still be friends with his former wife, I found myself telling him, “I’ve had two successful marriages!” I went on to say, “I’ve been divorced twice but I refuse to think of them as ‘failed’ marriages.” I surprised myself, as it had taken me years to forgive myself for choosing to end the 25-year marriage to my high school sweetheart and a two-year marriage that followed some years later. Initially, I felt like I had a scarlet “D” on my forehead. I, Susan Tate, was Divorced. I was embarrassed and a bit ashamed that I couldn’t make a marriage work “till death do us part.” But as I healed my heart, I realized those two marriages were filled with love—radical love. I’m glad I was married.

And I wouldn’t trade a day. These experiences were successful in taking me to the next level of learning and loving. I learned so much and I treasure and respect both marriages. I personally believe I had a sacred soul agreement with each of these amazing men. Do I wish I could have been married and reveling in the happily-ever-after? Of course, but that’s not what life dealt and I don’t regret my decisions. Did everyone work as hard as they could to save the marriages? My response is an unequivocal, “Yes.” Now that’s fundamental, essential, deep-seated, sweeping, thorough, far-reaching, and major love!

Speaking of radical love, I must admit that prior to my first divorce, I would judge people who couldn’t stay married, couldn’t make their marriage “successful;” and I too thought people and marriages had failed. I am still learning lessons of humility and non-judging. I was standing next to a good friend in her kitchen when she spoke about a woman we both knew: “She’s on her third husband!” (A somewhat judgmental statement, just like I used to make.) She said it like that was some horrid damnable thing! “Bite your tongue!” I said to her. “I plan to be on my third husband some day!”

While we’re on the topic of love, marriage, and commitment, I ecstatically recommend Elizabeth Gilbert’s Committed: A Skeptic Makes Peace with Marriage.” She presents a history of marriage that is enlightening, captivating, and sometimes startling. Her personal navigation through her own belief system may prompt an expanded awareness of your own beliefs.

Marriage is sacred to me and I honor and value it. And sometimes marriages end, and it’s healthier that way for everyone. And it hurts like hell (and by the way, no, I don’t think I’m going there!) So, if your marriage or commitment to a life partner has ended, consider (in time) calling it a success. Love yourself. Love the other. Now, that’s radical love, don’t you think?

In other circumstances, it’s quite easy to love. The words, “I love you” flow easily in my daily prayers as I send loving thoughts to my children, grandchildren, family, and friends. That’s easy love. But for me, loving radically sometimes means loving people when they might not appear very loveable. It means sending love to terrorists and people I don’t really like. It means sending love to the person at the post office who was wearing a hat to cover her hair loss from radiation treatments. It means loving myself as I am now, as I was before, and as the person I am becoming.

Radical love can also mean choosing love over fear. Do you have a steady hum of fear running through your mind? How would it feel to shift your fearful thinking to “love-full” thinking?

Cellular biologist Bruce Lipton, Ph.D., writes an attention-grabbing statement in his powerful work, The Biology of Belief: Unleashing the Power of Consciousness, Matter and Miracles. He states, “The simple truth is, when you’re frightened you’re dumber.” Now I am not one to label someone’s intelligence, but after reading his biological explanation of how our cells respond so unfavorably to a steady diet of fear, I believe I personally make healthier, smarter choices when choosing love rather than fear.

Dr. Lipton’s statement doesn’t refer to the instant rush of adrenaline or cortisol that floods our bloodstream when the “fight or flight” response kicks into gear as our body or mind perceives a fear-filled threat. This response is actually a built-in source of genetic wisdom that supports our quick reactions and decision-making that will hopefully keep us safe. In these instances, fear is a good thing, and the chemical reactions in the body are designed to support us in making smarter decisions.

Instead, Lipton’s statement refers to a steady diet of fight/flight, over-activated by a build-up of excessive stress. That constant drain actually challenges our decision-making process and can lead to choices that probably aren’t as smart as decisions we’d choose through the lens of love.

Overall, when we make decisions based on love rather than fear, our choices will be healthier, as well as smarter. When I view this concept through a political lens, it makes me respect our leaders who draw from the energy of love rather than fear. When I tune in to my business decisions, I want to be sure I am making grounded, intelligent, and loving choices for the good of all involved. In relationships, I want to speak from the chambers of my heart where I know love (radical love) and truth reside. In financial decision-making, I want to choose with intelligence and without the six-o’clock news scaring me with a constant forecast of economic or global gloom and doom.

Rev. Michael Bernard Beckwith expresses a powerful view of love in his words: “Love. You are not meant to search for it. You are not meant to wait for it. You are meant to generate it.” Hmm, that could be my new definition of radical love.

Here are a seven action steps aimed at directing your thinking more toward radical love. Feel free to add more.

Seven Steps for Choosing (Radical) Love Over Fear

  1. Lovingly observe when you enter the emotional realm of fearful thinking. You might say to yourself, “Ah, this is an opportunity for me to choose either fear or love. I choose love.”
  2. Take three deep, calming breaths when you notice stressful, physical sensations in your gut, the pit in your stomach, your rapidly beating heart, or the tightness in your neck or back.
  1. Practice mindfulness meditation.
  1. Move your body. Walk, run, swim, dance, bike, do Nia, yoga or Pilates. Physical exercise produces endorphins (providing a morphine-like high) right from your body’s own personal pharmacy.
  1. Pray, meditate, chant or sing. Marianne Williamson wisely suggests that we place our fears and concerns “on the altar to be altered.” I love that concept!
  1. Extend love often and be the place where love shows up.
  1. Generate and choose radical love every chance you get.

Elisabeth Kübler-Ross said, “Make your decisions based on love, not fear.” It is our choice. I want to love radically. Do you?

Click here to learn more about Wellness Wisdom: 31 Ways to Nourish Your Mind, Body, & Spirit

Click here to learn more about Susan’s Holistic Health Coaching

©2000 – 2017 Susan Tate

Deer, Wild Turkeys, Cardinals, & Vitamins

deer-wild-turkeys-blog

My driveway, January 8, 2017

I am sitting in my new country bedroom looking out into the snowy woods as I write. Seven, yes seven, deer are gently grazing outside my window. (The deer is my spirit animal!)

As many of you know, in 2016 my Nia classes were few and far between because The Dance Space closed, other studios closed, and I didn’t have a regular place to teach. Then I had the extraordinary opportunity to live in Austria in September and October so I could help care for my 2-year-old granddaughter while my daughter prepared to give birth to her second child.

In November I packed everything and prepared to move from one coast to the other. I flew from Seattle to Charlottesville on December first and stayed in four homes before landing in this sweet place in the woods.

It’s now the second week in January. I have Nia classes in place for Sunday mornings and I will be teaching once a month in a few other studios in the area. I have two wellness mini-retreats on the calendar and two special New Year’s Intention Setting Nia classes scheduled. My holistic health coaching clients can reach me by phone even though I’m in the woods! It feels good to be here.

Last year, I mindfully put my USANA Health Sciences business (the global nutritional company I partner with) aside while focusing on other aspects of life and business. It’s an important part of my income and after making such a big move, it’s now time for me to focus on USANA again.

I have questioned and asked God many times over the past year if partnering with USANA is still my path or I am doing it just because I need the residual income. I repeatedly get the answer to continue to offer these nutritional products to those who are a good match for them. I believe deeply in their quality and effectiveness. Otherwise I wouldn’t put my name by them or want to educate people about them. And as this is part of my income, in full disclosure, I get a commission on products I sell.

So with that said, I really want to tell you about VITAMINS! (You’ll hear more about wild turkeys and cardinals in a bit.)

I’ve had a Word document entitled, “Vitamins, who needs them?” in my files for about four years. The file includes well-researched citations from many third party sources about the quality of various supplements. I planned to write an article with that title but I felt compelled to entitle this one “Deer, Wild Turkeys, Cardinals & VITAMINS”. (You’ll understand the title more once you read to the end!)

I am now ready to share with you what I know about vitamins. I want you to feel nourished by what you read. And, as always, I invite you to let your intuition guide your way through, what could often be called, “The Vitamin Maze”.

Here’s what I really, really want you to know about vitamins:

1. I sell vitamins! And I have the knowledge to help you choose the ones that best match your needs.*

2. I want you to know what I didn’t know ten years ago about vitamins but what I know now. I’ve been working under the guidance of Dr. Christiane Northrup for over a decade and have learned SO much about this aspect of nutrition. Believe me, I have sorted through the vitamin maze.

3. I want you to know how essential (little pun here, as our multivitamin is called “CellSentials”) high quality supplements can be for your health.

4. I want you to know how supportive USANA’s supplements have been to me, my family, and to my customers/clients/friends who use them to support their health.

5. I want you to know what to look for when selecting a vitamin–because all vitamins are SO NOT ALIKE! And I want you to know why USANA’s vitamins are just so darn good:

They use pharmaceutical grade GMP, Good Manufacturing Practices. That translates to stringent manufacturing processes NOT required in the supplement industry. USANA’s vitamins are also certified by NSF International; an independent, non-profit organization that helps protect food, water, consumer products and the environment. And USANA voluntarily tests its supplements to make sure they meet trusted United States Pharmacopeia (USP) standards.

USANA’s vitamins have consistently received the highest rating in the Comparative Guide to Nutritional Supplements, a distinguished publication that compares over 1,500 nutritional products in North America for quality, bioavailability, potency, purity, and safety.

USANA supplements are used by athletes around the world, including: the Women’s Tennis Association, Speed Skating Team, Speed Skating Canada, Cross Country Canada, and USA Luge. USANA offers Olympic athletes a one million dollar guarantee that they will not test positive for any banned substances as a result of taking USANA nutritional products.

Dr. Myron Wentz founded USANA Health Sciences 25 years ago. Dr. Wentz is an internationally recognized microbiologist, immunologist, and pioneer in the development of human cell culture technology and infectious disease diagnoses. In 2007 he was honored with the Albert Einstein Award for Outstanding Achievement in the Life Sciences. And he is a devoted humanitarian and philanthropist. I have met this man and have enormous respect for his brain and his heart.

6. I want you do know that the U.S. Recommended Daily Allowances (RDA’s) are so outdated. The RDA is the lowest level of nutrient intake necessary to prevent deficiencies rather than a level that promotes optimal nutrition.

7. I want you to know that even eating organic foods doesn’t give us the vitamins and minerals that they once supplied back in the 1900s. For example, you would need to eat eight oranges today to get the nutrients in an orange you would have eaten years ago. Our farming practices, soil depletion, and environmental changes have been detrimental to our ability to grow nutrient dense foods.

8. I want you to know that if you live in a world with stress (pause here to take a deep breath) that our cells get bonked around, causing free radical damage–the technical term for oxidative damage. This makes it more important than ever to support our cells with antioxidants (vitamins) and minerals to support ongoing cellular repair. (And this combination of vitamins and minerals needs to be in a specific form. Randomly taking B vitamins, calcium tablets, and other combinations may result in a relative deficiency rather than optimal support.)

9. I want you to know that all vitamins are NOT alike. Yes, I said that before, but I really want you to hear it. I have found such value in these vitamins and I wouldn’t be without them. They have supported my health (which has been excellent) for ten years. Sometimes I want to shout this from rooftops but instead, I thought I’d write it here for you to see. I am passionate about eating well, getting pleasure from food, AND taking good supplements.

10. And I want you to know . . . About a week before I was to leave Austria in late October, my daughter, Molly, asked if I might be able to stay a week or so longer. Of course I never wanted to leave these two precious little granddaughters–the little one just a week old. But when Molly asked me to consider staying, my first thought was not about how crazy it would be stay when I needed to go home to pack up and move a month later. I didn’t even think about the cost of the change fee for my plane ticket. My first thought (and I didn’t say this out loud . . .) was, “Oh no! I can’t stay! I don’t have enough vitamins!”

These vitamins are not magic pills, they don’t make me fly around like Super Woman, but they sure have supported my overall health and energy in a way that is truly measurable. I want this for you too.

purple-banner-1*Please let me know how I can serve you in answering your questions about what vitamins you need. I offer a 15-minute complimentary phone coaching session to help you sort through the vitamin maze. Just email: susan@susantate.org and I’ll be in touch.
purple-banner-1
As I close this writing, seven wild turkeys are now prancing by my window, scrounging for food amidst the snow. Oh, if I could just see a cardinal (my spirit BIRD)–I would be over the top with joy.

Divine support has been everywhere as I have made this transition to the East Coast. Thanks for letting me reach out to you to let you know more about this part of my business.

OMG, there’s a cardinal outside my window!

Not the end–but the beginning.

purple-banner-1 Oh, yes–if you prefer to shop online, here’s the link (and please share this):
www.susantate.usana.com. But PLEASE let me send you the discounted price list so you can see the prices you will pay if you choose to become a Preferred Customer. As a Preferred Customer on Auto Order you can enjoy saving up to 20% savings off the retail prices listed on my site. Email me: susan@susantate.org and I’ll assist in saving you money while happily supporting your health and wellness. And if you’d like to work with me on Team Northrup and partner with USANA, you can learn more here.purple-banner-1

©2017 Susan Tate

Copyright 2017 Susan Tate

 

 

Where is HOME?

grandma-soraya-molly

Molly and I took Soraya to feed her beloved goats at the Gasthof Kleefeld Family Farm in Wolfgangsee last week.

“Hallo!” from Austria, or “Grüß Gott” as the greeting is in this beautiful country. I love the translation: “God greet you!”

You may or may not know that I am here in Austria to support my daughter, Molly, and her family as we await the arrival of my granddaughter’s little sister who is due in two weeks. This unique time with Molly and Soraya is being recorded deep in the center of my heart forever. I feel profoundly blessed to be here and to be extended the generosity of Molly’s husband’s loving Austrian family and their home. (Note: Molly has spent a good part of her pregnancy away from their own home in Fiji because of the Zika outbreak there. Her husband just arrived here two days ago. Hooray!)

My life here is completely different than my life back home. I’m packing snacks for Soraya’s mornings in nursery school, making yogurt popsicles, doing laundry, preparing meals, enjoying doing Nia with my granddaughter, doing laundry, taking my daughter to doctor’s appointments, changing diapers, (did I mention I am doing laundry–AND few people have dryers here?), teaching Soraya songs while she plays in the bathtub, reading to her, learning to use strollers and car seats made in the 21st century, and well, you probably get the picture!

All of this fills me with love. And it hasn’t all been magical and roses and easy. I do tend to focus on the love though, and it makes everything worthwhile and treasured.

I am learning a bit of German, driving along country and city roads, and eating foods readily enjoyed by people in this part of the world. I will be in Austria for a good two months so I’ve found that I’ve settled in here and consider it “home” at the moment.

Home–this word has new meaning for me. The saying “Home is where the heart is” now has a more expanded significance. At this time in my life, I feel deeply that, “Home is where love is.” I am learning to be at home anywhere. I can do this if I just remember to pack the love in my heart and then unpack it wherever I go. When I forget, things can get difficult.

My childhood home was in the countryside of Western Pennsylvania–about 30 minutes from Pittsburgh. After graduating from Penn State in 1971, I married my high school sweetheart and moved to Youngstown, Ohio where my husband was finishing his last year of college. That was home for several years.

In 1979, the three of us (we now had a 3-year-old son, Zachary) moved to Free Union, Virginia–just outside of Charlottesville. Molly was born there a year later. It was home for 20 years and the place where I also “grew up” as we raised our children and filled our home with love.

While there, I was a health teacher at Charlottesville High School and then worked for almost ten years at the University of Virginia as the Director of Health Promotion and assistant professor in the School of Medicine. I loved it there–my family, my friends, the community, the Blue Ridge Mountains, my colleagues, my life. I discovered Nia there and taught my first Nia classes there too.

In 2000, several years after our 25-year marriage ended, I followed my soul’s calling to move to the Seattle area. It has been home, a treasured home for me, for over 16 years.

And now it’s time to move again. It seems that the unexpected closing of three Nia studio doors in the past year has opened up a path that is guiding me to return to Charlottesville. I will be moving there on December 1. I had heard that when God closes one door, He opens another. But THREE doors? Believe me, I am paying attention! This decision to move is a big surprise to me. I am clearly letting the Divine take the lead on this one.

It feels like my work in Seattle is complete and my soul is beckoning me to this next season of my life. As I write this it feels both real and surreal. Seattle will always be a home to me–and the people I met there will hold a dear place in my heart. My gratitude is deep and my heart is full.

As I reflect on my professional life in Seattle, I smile about some of the things I accomplished:

I created Washington Wellness Associates (re-branded as www.susantate.org) and expanded my work to reach across the globe . . .

Earned my black belt as a Nia teacher and taught Nia classes weekly in Seattle and offered workshops across the United States, Canada, Mexico, and in Europe . . .

Joined Team Northrup and added a global nutritional product partner to share information and products to support the health of others . . .

Wrote two editions of Wellness Wisdom: 31 Ways to Nourish Your Mind, Body, & Spirit . . .

Wrote the 3rd edition of my first book, Into the Mouths of Babes . . .

Offered hundreds of hours of holistic wellness coaching sessions, both in person and through telephone or Skype across the globe . . .

Became an ordained wedding officiant and married 13 couples in various cities across the United States . . .

Studied at Sanoviv Medical Institute, a functional medicine hospital in Rosarito, Mexico to become a Certified Nutritional Advisor . . .

Presented over 50 work site wellness presentations in the Greater Seattle area . . .

Led retreats and wellness workshops across the globe . . .

And I “grew up” a bit more as I learned to love even more deeply.

As I move in between homes, I respect the opportunity to connect with you through the many wellness services I offer. Thank you for allowing me to serve you.

What will I do in Virginia? I am not sure exactly, but I feel lucky to have created a wellness business that is portable, and even global. So, I’ll pack up www.susantate.org,
pack my love, and be on my way.

Home–where is it for you? Is it a physical structure that you move in and out of? Is it where your love is? Can you take your love and pack it with you when you go to the store, or to work, or to the park, or on a plane, or to a different country? I’d love to hear your thoughts about home. Feel free to leave a comment here!

13 Tips for Transformational Wellness

13 TIPS FOR TRANSFORMATIONAL

“All transformation begins with an intense burning desire to be transformed.”
~Wayne Dyer

Do you have this intense burning desire to transform a part of you life that isn’t serving you? Are you looking for a little less stress in your life? Are you desiring to feel more love? Do you want to feel really, really well?

These 13 Tips for Transformational Wellness will take only 13 seconds to read. Then you can choose one to practice–and of course practicing them will take MORE than 13 seconds–but they are all capable of adding to your well-being. And all of them are filled with love.

We get to take one step at at time on our wellness path. Which one will you choose for your next step?

  1. Intend to be well
  2. Listen to your body
  3. Nourish the body/mind temple
  4. Live in the present moment
  5. Pray and/or meditate
  6. Seek balance and pleasure
  7. Speak your truth with kindness
  8. Reframe worrying
  9. Cultivate forgiveness
  10. Practice peace
  11. Love radically
  12. Don’t complain
  13. Magnify gratitude

If you would like suggestions for implementing each of these tips, you will enjoy learning more in my book, Wellness Wisdom: 31 Ways to Nourish Your Mind, Body, & Spirit.

Buy Into the Mouths of Babes on Amazon

Please let me know which one you picked to play with today! Please leave a comment here or come on over to my SusanTateCommunity Facebook page and share your thoughts.

©2016 Susan Tate

Shifting from Manual to Automatic

2008 Toyota

My “new” car

Let me tell you up front, I am not a car person. I just like my car to be safe, get good gas mileage, have a way to play some music, and for it to get me where I want to go. So, several months ago when I replaced my old car with a 2008 Toyota Corolla, the first automatic car I ever owned, it was such a surprise to me as to how much I loved it!

I named her Grace. I love that name and all it reflects. More on that later . . .

My old car really was pretty old. I reluctantly sold my 1994 Toyota Corolla after driving it for 22 years and over 280,000 miles. It had a manual transmission and the stick shift was a part of my driving life.

I have been driving a stick shift since I learned to drive in 1965. Of course I’ve driven plenty of rental cars that were automatic, but I had only purchased cars with a manual transmission. It’s what I knew.

About a week after I had been driving my new car, I pulled up to a stop sign. After simply moving my right foot from the gas to the brake, I began to cry. That moment, I suddenly saw this whole shift from manual to automatic as a glaring symbol of my life up until that point. I worked somewhat hard while I was driving and realized that I had been working really hard for most of my life. I just thought that’s how life was. I was often “doing it myself” and taking all kinds of energy to shift from this gear to that gear. Now I know, it just doesn’t have to be that hard! (Life OR driving a car!)

So, I’m slowly learning that life can be a little more automatic. I can keep my eyes on the windshield of life and continue to move forward safely and mindfully. And maybe I just don’t need to fuss so much with so many gears in between. And maybe I can enjoy the time in between by just being, or observing, or by listening more.

Speaking of listening, I love playing music when I drive. Before signing the papers to purchase this car, I of course checked out the sound system. (You may want to know I also had my mechanic check out the other important parts of this car!) I grabbed a CD from my old car–a mix of my favorite spiritual tunes. I was pleased with the speakers and how great it sounded. I then turned off the music to go into the car dealer’s office and completed the purchase.

I mentioned that I named my car Grace. The first time I put my hands on the wheel and started my car after I officially owned it, you’ll never believe what music sweetly emerged from the CD. The lyrics were, and I’m not kidding, “You are held in the hands of grace.”* Okay God, I am listening!

I really like this shift from manual to automatic.

Are there things in your life that you might be able to switch to automatic to make things a bit easier? I’d love to hear about them. Please leave a comment here or come on over to my SusanTateCommunity Facebook page and share your thoughts.

 

* From the song Hands of Grace by Jack Fowler

 

©2016 Susan Tate