With elegant simplicity, Wellness Wisdom provides a step-by-step guide to sustainable, joyful wellness. This updated edition combines the latest science-based and mind/body healing strategies to lead you gently forward on your wellness journey. In her engaging style, Susan Tate offers nourishing stories, well-researched theory, practical exercises, and a powerful Wellness Bill of Rights—all written with you in mind.
“Wellness Wisdom lifted my energy immediately . . . This book contains a powerful blueprint for what wellness looks and feels like.” ~ CHRISTIANE NORTHRUP, M.D., Author of the New York Times bestsellers: Goddesses Never Age, Women’s Bodies-Women’s Wisdom, and The Wisdom of Menopause.
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Inside this completely revised and updated 3rd edition you will find: *A step-by-step guide to nourishing your baby *Prenatal nutrition tips (Into the Mouths of Future Moms) *Seven Sacred Nutrients to divinely nourish your baby *Everything you need to know about feeding your baby plus 170 delicious recipes, beginning at age 6 months up through family recipes *Inspiration, guidance, and support served with love *The Voice of Self-Care: A special gift to nourish you while you are nourishing others.
My intention is for this book to be love action–to support the nourishment of children and their families–all across the globe.
“Into the Mouths of Babes is a fabulous book—full of absolutely everything needed to provide babies with the nutritional foundation to set the stage for a lifetime of health and well-being.” ~ CHRISTIANE NORTHRUP, MD, Ob/Gyn physician and author of the New York Times bestsellers: Goddesses Never Age, Women’s Bodies-Women’s Wisdom and The Wisdom of Menopause. READ MORE REVIEWS.
Click here to listen to a 30 minute podcast: Whole Foods Nutrition for the Whole Family. I was interviewed in April, 2016 by Donna Parker from San Francisco, owner of VIbrantHealthSF.
Click here to listen to a 14-minute radio interview that offers a glimpse inside the book, why I wrote the first edition in 1984, and what this new edition has to offer!
BOOKS BY SUSAN TATE
Into the Mouths of Babes: A whole foods nutrition guide to feeding your infants and toddlers (Balboa Press, 2013, 3rd ed.)
Wellness Wisdom: 31 Ways to Nourish Your Mind, Body, & Spirit (iUniverse, Inc., 2nd ed. 2011)
Wellness Wisdom: 31 Ways to Nourish Your Mind, Body & Spirit (iUniverse, Inc., 2007)
*Into the Mouths of Babes – A natural foods nutrition and feeding guide for infants and toddlers (Betterway Books, 2nd ed. 1995)
*AIDS and HIV Education: Effective Teaching Strategies (J. Weston Walch, Publisher, 2nd ed. 1991)
*Working Together to Prevent Sexual Assault (J. Weston Walch, Publisher, 1995)
*AIDS Education: Effective Teaching Strategies (J. Weston Walch, Publisher, 1989)
*Into the Mouths of Babes – A Natural Foods Cookbook for Infants and Toddlers (Betterway Publications, 1984)
* Written under my former name, Susan Tate Firkaly
©2000 – 2017 Susan Tate