Category Archives: Meditations

13 Tips for Transformational Wellness

13 TIPS FOR TRANSFORMATIONAL

“All transformation begins with an intense burning desire to be transformed.”
~Wayne Dyer

Do you have this intense burning desire to transform a part of you life that isn’t serving you? Are you looking for a little less stress in your life? Are you desiring to feel more love? Do you want to feel really, really well?

These 13 Tips for Transformational Wellness will take only 13 seconds to read. Then you can choose one to practice–and of course practicing them will take MORE than 13 seconds–but they are all capable of adding to your well-being. And all of them are filled with love.

We get to take one step at at time on our wellness path. Which one will you choose for your next step?

  1. Intend to be well
  2. Listen to your body
  3. Nourish the body/mind temple
  4. Live in the present moment
  5. Pray and/or meditate
  6. Seek balance and pleasure
  7. Speak your truth with kindness
  8. Reframe worrying
  9. Cultivate forgiveness
  10. Practice peace
  11. Love radically
  12. Don’t complain
  13. Magnify gratitude

If you would like suggestions for implementing each of these tips, you will enjoy learning more in my book, Wellness Wisdom: 31 Ways to Nourish Your Mind, Body, & Spirit.

Buy Into the Mouths of Babes on Amazon

Please let me know which one you picked to play with today! Please leave a comment here or come on over to my SusanTateCommunity Facebook page and share your thoughts.

©2016 Susan Tate

11 Ways to Choose Love Over Fear

MakeYourChoicesQuoteWe are living in extraordinary times. Clearly, it is important to know about things that can keep us safe. But what is being splashed in front of us at a rapid rate is repeatedly fearful information aimed at keeping us on edge. Do you think it’s time to boldly create a revolution based on love and not fear? I do.

I recall the drills we had in the 1950s when we tucked ourselves underneath our little first grade desks to practice saving ourselves in case we were attacked by Russia. I don’t want to duck my head anymore. I want to look out more with a vision of peace, a sharing of our abundance, and a mindful caring for our fellow human beings, whether they live in the United States or some other place on this globe.

I want the children to walk upon this planet with light and love-filled steps and a trust in the adults who are guiding their way. I want our children to make safe, healthy, and loving choices.

During the 1990s, I was the Director of Health Promotion at the University of Virginia. “Make your choices based on love, not fear” was the Elisabeth Kübler-Ross quote we selected to be printed on the back of the condom packs provided during our Peer Health Education workshops. Yes, stop and think about it. We wanted students making safer choices because they had a respect and love for themselves (what a concept!) more than they feared unwanted pregnancy or sexually transmitted infection.

Today, I would like to see this quote boldly printed on the nightly news, at our banks, in our work settings, in our cars, in our grocery stores, and all over social media.

We can speak and think from a place of fear or from a place of love.

 “Make your choices based on love, not fear.” We have the choice to shower our world with love or react with fear. I’m choosing love. How about you?

Here are my suggestions for how to choose love over fear. Feel free to add to the list.

11 Ways to Choose Love over Fear

  1. Notice when worry or fear creeps into your thinking. Observe the fear, release it as you exhale, and then breathe in love instead. Repeat if necessary.
  2. Pray, meditate, chant, or sing.
  3. Observe and give gratitude when sacred peace envelops you.
  4. When fear invades your thinking, move your body. Walk, run, swim, dance, bike, do Nia, yoga or other physical activities that create endorphins from your body’s inner pharmacy. If you move through your day in a wheelchair, take time to get outside and connect your wheels to the earth and breathe in love.
  5. Observe your tendency to judge others and gradually lose interest in doing so.
  6. Be the place where love shows up.
  7. Notice your surroundings and the people in it with appreciation. This may result in being more accepting of people who don’t think, look, or act like you.
  8. Choose to no longer view the “other” as “other.”
  9. If you watch or read the news, use it to support your prayer practice. And then spread good news whenever you can.
  10. Forgive someone. Feel free to put yourself at the top of your list.
  11. Choose love.

In what ways to choose love over fear? Please feel free to leave a comment here or come on over to my Susan Tate Community Facebook page.

 

©2016 Susan Tate

 

 

 

 

 

Spiritual Wellness, Prayer, & Meditation

 

Prayer hand over heart

Spiritual wellness is a uniquely personal journey for each of us. As we awaken each day, we get to choose how we will view world events, our country, our local community, and the life experiences we are experiencing in this moment. We get to choose peaceful thoughts or worrying thoughts, loving thoughts or fearful ones. I don’t know about you, but lately, prayer and meditation have been more valuable than ever in sustaining my spiritual wellness. This prompted me to share an excerpt from my Wellness Wisdom book. May you enjoy it with a sense of sacred peace.

Chapter 7: Pray and Meditate

However you choose to pray, you will deepen the communication between you and the Divine. I view praying as a reverent act of deeply communing with or talking to God. The message goes out as if we were talking to someone on the phone. I view meditation as listening to God via a heavenly phone—to recognize that voice we must be quiet so we might hear.

Declarative prayer is one of the many ways of communicating with God. With declarative prayer, you state that you accept the quality or thing you want in your life right now. An example would be, “I accept radiant health and wholeness.” Until a few years ago, I had always prayed using the “Please God” begging method. Now I assume divine help and support. Everyone prays differently and I certainly believe God listens to us however we pray; but I really like this positive, trusting, affirming method and it has been extremely powerful in my life. I’m learning to give up a time line, to trust divine guidance. I’m also learning to give up being right about many things. And there are times when I still get down on my knees, sometimes weeping with a “Please God” at the beginning (and the end) of my prayer. God listens.

Some people love reading the Bible, the Koran, Bhagavad Gita, The Course in Miracles, or from the Vedic texts. Others enjoy poetry or philosophical readings to connect them to Spirit. You may find the prayers of your childhood to be soothing. Find what works best for you.

There’s a beautiful meditation that I have found to be simple yet profound. It’s from an ancient Hawaiian practice known as Ho’oponopono (meaning “to make right.”) The words are simple and powerful: “I am sorry, please forgive me, I love you, I thank you.” What’s your favorite prayer?

In the early nineties, I had the honor of meeting monthly with my sangha “sisters” to enjoy dinner together, to listen to “what’s up” for us, and to pray. (Sangha is a Sanskrit word that means “community.”) We then shared our prayer requests for the month and agreed to pray for each other in between our meetings. Would a gathering of your own prayer community support your spiritual wellness?

I don’t think God minds whether we declare what we most desire or simply ask for it. God is ever-present and knows you well, so praying the way that feels best for you will keep this part of your spiritual wellness sacred. The ritual of praying the rosary or reciting the Hebrew words that hold a place in your heart may be the way you connect and become closer with the Divine. If you are one of many seekers who yearn to heal wounds created by old religious beliefs, you may enjoy reading Joan Borysenko’s A Woman’s Journey to God. She offers inspiration to women and men who want to create new ways of prayer and connection to Spirit.

I’ve heard it said that prayer changes us, not God. It can be an empowering way of shifting so we know what the next best steps might be. Have you heard the saying, “Pray and move your feet”?

Meditation, a very ancient practice, is growing in popularity in our fast-paced western society filled to overflowing with cell phones, text messaging, Facebook and BlackBerry technology. How interesting that meditation needs no expensive electronic equipment, just a quiet mind. Not too many years ago, if you lived in North America and told someone you were meditating they may have looked at you a little funny. Today, many people join meditation groups or classes and are aware that it is a practice done daily by many people worldwide.

Swiss-born psychiatrist, Elisabeth Kübler-Ross, author of the ground-breaking book On Death and Dying said, “Learn to get in touch with the silence within yourself and know that everything in this life has a purpose.” It may seem intriguing to think we might need to get in touch with silence—it seems like such a simple act. Yet, for many of us, our mental chatter is in high gear during most of our waking hours. Taking the time to sit in silence opens up an avenue of peace that adds richness and deep wisdom to a spiritual practice. Take some time to listen, observe, and not judge the thoughts that pass through your head. Like clouds in the sky, thoughts pass by us and are replaced by new ones. Your gentle breath can guide you as you breathe in and breathe out.

As with prayer, many styles of meditating are available. Some individuals prefer to listen to their iPod or to CDs that provide guided meditations full of soothing words and images. You might enjoy listening to Karen Drucker’s tender song Morning Prayer at the start of your day—it’s one of my favorites. Other people meditate by sitting still or lying still in complete silence, quieting the mind of all thoughts. When a thought enters the mind, the idea is to notice it, observe it and let it pass. You can say, “That’s a thought,” and watch it melt away. Eventually, the noisy mind becomes still and you have access to divine wisdom. That wisdom is always there, I believe, but it has a tough time getting through our constant, sometimes flood-like stream of thoughts.

How would your day be different if you started it with just five minutes of silence? Ten minutes? How would your day be different if you added one of the above suggestions to your spiritual practices? If you’re interested in experiencing the simplicity of silence, you can try taking a walk alone or planning an hour to move in silence with no TV, computer, music, or cell phone.

Like prayer, meditation is a gift you give yourself. Talking to God, listening to God—what a high and holy conversation. I can just hear God saying, “Can you hear me now?”

What practices do you have in place that sooth your soul? As I have strengthened the spiritual dimension of my own wellness path, these seven spiritual activities and resources have added blessings to my spiritual wellness. Everyone defines “spiritual wellness” in their own way and I want to note that the following resources are not affiliated with any religion. I encourage you to explore which activities feel right (if any) for you to add to your own practices of spiritual wellness.

Seven Practices to Enhance Your Spiritual Wellness

  1. Start your day with five minutes of inspirational reading, music, or meditation. I often begin my day with Karen Drucker’s beautiful song, “Morning Prayer.” (From her latest CD Songs of the Spirit IIII.)
  2. End your day with your own thank-you prayers or by mentally listing ten things you were grateful for that day.
  3. Consider learning about the powerful Hawaiian practice called Ho’oponopono. It has simple, peaceful, and poignant lines: Dear God (Or whatever you call the Divine) I am sorry. Please forgive me. I love you. And I thank you. You may want to Google “Ho’oponopono” to explore resources that appeal to you.
  4. Listen to healing music that sooths your soul. My favorite is the music to support the “healing stream” practice created by Bruno Groening (www.bruno-groening.org). This free music is available by clicking on “download” and then “music.” My personal favorite is an instrumental entitled, “II Gitarre 2.”
  5. Subscribe to a daily message that uplifts your spirit. Abraham-Hicks Publications (www.abraham-hicks.com) has a daily quote I read at the start of my day. The top corner of their banner says, “You are loved. All is well.” If I read nothing else, it’s a great reminder that makes me smile each morning.
  6. Create or discover a daily affirmation or short prayer that inspires and directs your day. Gay Hendricks shares what he calls the “Ultimate Success Mantra” in his empowering book, The Big Leap. “I expand in abundance, success, and love every day, as I inspire those around me to do the same.” I love this affirmation since it includes others too.
  7. Find ways to access the healing power of love. If it calls to you, check out Robert G. Fritchie’s work through the World Service Institute (www.worldserviceinstitute.org). This organization teaches people how to apply Divine Love as a healing energy to amplify spiritual wellness.

Excerpt from Wellness Wisdom: 31 Ways to Nourish Your Mind, Body, & Spirit, 2nd ed (2011) by Susan Tate

Do you have practices that support your spiritual wellness? I’d love to hear about it here or over on my Susan Tate Community Facebook page.

 

 

Posted 3/25/16

 

 

©2000 – 2016 Susan Tate


Affirmations for Your Wellness Path

Affirmations for Wellness

We have over 60,000 thoughts a day and most of them were also bonking around in our heads yesterday. These thoughts most often reflect our subconscious beliefs. So, the power in a positive affirming statement is that it can slowly but surely become a welcome part of those repetitive thoughts and eventually become a belief. You can affirm something peaceful or affirm something to create worry or suffering. You get to choose. And although most people find daily affirmations make their lives feel better, they do not “work” simply by saying, “I am getting healthier every day” while you are sitting on the sofa eating bonbons. There’s a saying I love, “Pray and move your feet!”

Here are the “Affirmations for Wellness” I share in my Wellness Wisdom book.  At the end of these affirmations, you’ll find resources to support you in reprogramming your subconscious beliefs, which are about 95% of your thoughts. I think of affirmations as a way of “recording over” the old beliefs. Have fun in your own personal recording studio!

 

AFFIRMATIONS FOR WELLNESS

I accept balance in all aspects of me; including my mental, physical, spiritual, and emotional self.

I am enough.

Every cell in my body vibrates with health.

I forgive myself and I forgive others for any behaviors or beliefs
that have caused pain.

I release and bless all thoughts and beliefs that no longer serve
my highest purpose.

God (or whatever you call the Divine) is at home in me.

I am filled with gratitude for the abundant blessings I constantly receive
from Spirit.

I allow myself to love greatly and be greatly loved.

I am constantly discovering my joy and it is powerful.

I am surrounded by feelings of harmony and peace.

I accept and receive all of my good now.

I lovingly accept joyful health to flow in and through my body.

I accept radiant health and wholeness.

I am a generous giver and a gracious receiver.

I commit to taking more time each day to be silent and still.

I know that now is the God moment.

I express my emotions with authenticity and clarity.

I speak with kindness, truth, and compassion.

I joyfully live a life full of integrity.

I mindfully choose my response to any circumstance
or condition.

I am grateful for my body.

I revel in wholeness.

Affirmations from my book: Wellness Wisdom: 31 Ways to Nourish Your Mind, Body, & Spirit by Susan Tate

Resources, affirmations, and support for re-writing that old script in your head!

Become What You Believe: Free 21-day meditation series from Deepak Choprak & Oprah Winfrey (started 11-2-15)

The Surrender Experiment by Michael Singer

The Untethered Soul by Michael Singer

Louise Hay’s 101 Power Thoughts

The Honeymoon Effect by Bruce Lipton

The MindBody Code: How to Change the Beliefs that Limit Your Health, Longevity, and Success by Mario Martinez

The Tapping Solution by Mark Hyman, MD  and Nick Ortner

 

 

My Prayer for You

My Prayer for You

 

The spiritual component of wellness is highly individual, as each of us can choose to know God (or whatever you call the Divine) and create our spiritual practice through the lens of our own religious, spiritual, and cultural beliefs.  May this prayer bring you peace and gentleness today.

 


My Prayer for You

May you see the infinite possibilities that exist with each sunrise.

May you make wise choices that nourish your mind, body, and spirit.

May you allow your soul the freedom to express who you really are.

May you allow yourself to love greatly and be greatly loved.

May you know that good self-care ultimately supports all those around you.

May you discover peace-filled solutions in the opportunities of conflict.

May you allow yourself time to grieve.

May you use your gifts and talents to create a better world.

May you listen to others with ears of compassion.

May you forgive yourself and others for any behaviors or beliefs that have caused pain.

May you feel God’s presence in every cell of your body.

May you be filled with gratitude for your daily blessings.

And so it is.

Please visit my
Susan Tate Community Facebook Page
32x32-Circle-84-FBI thought I’d add a short excerpt from the last section of the “Know God”
chapter of my Wellness Wisdom book.

Steps to Take If You Want to Get to Know God Better

1.  Create quiet time each day. You can start by taking just one minute before you get out of bed. Then gradually add to this precious ritual or practice as you begin your day. Some people like to light a candle, read from a holy text, play spiritual music, or just quietly breathe. Pick something that works for you. Treasure and protect that time. Quiet time for some may come, if only briefly, after you fall into bed after a long day. Breathe. Open your heart. Listen. God’s there.

2.  Explore places where you feel closest to God and hang out there when you can. Examples include but are not limited to: churches, synagogues, mosques, chapels, temples, beaches, forests, mountains, with your family, or in your garden.

3.  Take time to talk with God. And then, take time to listen to God. You’ll love the results. Praying doesn’t change God—it changes us.

4.  Remember that what you focus on expands. So, focusing on God can provide a greater awareness of the Divine in your daily life. This doesn’t mean you need to become a monk or priestess! It just means that the more you look for good and God, the more you’ll discover both.

5.  What, if any, rituals or prayers from your childhood hold special meaning for you? Add or create a new practice if you like. Enjoy reading the next chapter (“Pray and Meditate”) for more ideas.

Wellness Wisdom by Susan TateBuy Into the Mouths of Babes on Amazon

 

 

8 (Free) Wellness Video Resources for You

Here is a sampling of my favorite wellness videos and meditations. I wanted to share some of the exciting research and offerings that are emerging in the areas of science and spirit. Just click on the titles you find appealing and enjoy!

For the past five years I have become fascinated by the study of epigenetics–the concept (now scientifically proven) that our genes DO NOT predict our destiny. You’ll also be able to tap into (did I really write that?) a few tapping videos (Emotional Freedom Techniques) that can be so supportive in healing the subconscious thoughts that often rule our everyday actions. If you haven’t experienced this technique yet, Nick and Jessica Ortner provide a loving introduction.

The first video on the list is a profoundly powerful “letting go of old stuff” meditation by Tosha Silver. No need to watch it, just listen to the 10-minute audio when you want to experience some sweet peace.

You’ll note that I put the length of the video by the title, so you can decide when to sit back and how long of a wellness break you’d like to take to enjoy this information and inspiration. You will know what to watch and when.

Healing Meditation for Letting Things Go (9:45) 
Tosha Silver’s 10-minute meditation (Very healing and tenderly powerful–I have listened to this over 20 times.)

Tapping Meditation for Financial Anxiety & Overwhelm with Jessica Ortner (15:58)
This one made me cry big the first time–okay, and maybe the second time too!

email-quoteBruce Lipton, Ph.D.  A very powerful video from the 2011 Tapping World Summit (34:22)
Dr. Bruce Lipton, is an internationally recognized leader in bridging science and spirit. I love his work (and I have a crush on this man’s brain!!!). I have read all of his best-selling books: The Biology of Belief, Spontaneous Evolution, and The Honeymoon Effect.

Bruce Lipton, Ph.D. Epigenetics: The science of Human Empowerment (42:40)
If you want to go deeper into looking at epigenetics, (our DNA is not our destiny–our thoughts and beliefs override our genes . . . ) you will enjoy this presentation. “Our health is not controlled by genetics,” states Dr. Lipton.

Dr. Christiane Northrup on Graceful Aging – Interviewed by Jessica Ortner (39:19)
In this interview, Dr. Northrup talks about aging gracefully, how tapping reduces cortisol levels to create weight loss, and trusting the sacred processes of our bodies. To watch the video, you will need to provide your first name and email address.

Louise Hay on Tapping – Interviewed by Nick Ortner  (19:52)
If you respect the work of Louise Hay, you will love this very touching video. One of my favorite lines is when she says, “In order to clean your house you have to see the dirt first!”

Embodying The Four Immeasurables with Dr. Mario Martinez
(almost 2 hours but worth every second)
This is such a healing body of work. He adds to the research of epigentics with his studies on what he calls “cultural portals.” It seems our cultural beliefs are far more powerful than our biology. If you have old, deep childhood wounds that need some healing salve, this may be helpful.

Ho'oponoponobutton
Ho’oponopono Forgiveness Meditation (7:01)

If you have any forgiveness work to do . . . the resources and video on this page may be of tender support.

 

Tate’s 10 Tips to Reduce Stress and Enhance Relaxation

Tate’s 10 Tips to Reduce Stress and Enhance Relaxation
humming bird:flowers
Excerpt from chapter 16 “Revel in Relaxation” from
Wellness Wisdom: 31 Ways to Nourish Your Mind, Body, & Spirit
by Susan Tate

1. Awaken with ease

Does your alarm clock jolt you from the serenity of sleep? Harsh buzzing noises can ignite the fight or flight response, secreting cortisol into your bloodstream—not a good way to start your day. Cortisol is a chemical often referred to as the “stress hormone” since it is involved in the response to stress. It increases blood pressure, raises blood sugar levels, and has an immunosuppressive action.

One way to reduce stress from the moment you wake up is to choose a pleasing alarm clock. There are many alarm options these days, including clocks that can awaken you with music, sunrise simulators, nature sounds, aromatherapy, or my new favorite, a Zen-like gong. On the days when I need to rise at a specific time, I now awaken to a digitally reproduced recording of a Tibetan gong bowl. It’s delightful! I was so excited to hear it that for the first week I kept waking up long before it was set to go off. For me, this peaceful sound generates a sacred feeling to the start of the day.

If you intentionally create a reasonable bedtime and plug in just a bit of extra time in the morning, you have the opportunity to start your day with ease. If you awaken to a baby’s cry, children squealing, or if you are the caregiver of another family member, it may be all you can do to take a deep breath before bolting out of bed. When possible, take a few gentle breaths before allowing your feet to gently step into your day.

2. Meditate and/or pray

Plugging in five minutes of quiet meditation or prayer right after you awaken has the ability to profoundly affect the direction of your day. Fifteen minutes is even better, but starting with five minutes will create amazing results. You can do this before getting out of bed or find a place where you can sit quietly without being disturbed. If other family members require your attention at this time of day, set aside some time during the day when you can just pause. It’s cheaper than a latte and can be deeply satisfying. (Or you can totally enjoy your morning coffee as a meditation dessert!)

3. Eat a nourishing breakfast

It’s so easy to grab the first “meal” of the day on the run or even wait until mid-morning to gulp down a muffin while you stand by the kitchen sink or sit in front of your computer. There’s a reason breakfast is known to be the most important meal of the day. It breaks the “fast” from dinner and is absolutely crucial in providing essential nutrients for your day. If you don’t eat breakfast, that cortisol kicks in and your body thinks it’s starving. Then, when you do eat at lunch time, your stomach still isn’t ready to digest your food because the cortisol is supporting your stressful fight or flight mode by preparing the body to be chased by a bear (or a grumpy boss). So, your lunch just hangs out in your stomach for an extra amount of time and eventually creates extra pounds around your middle, causing more stress. We don’t let our car get to empty before we re-fuel. It’s equally important to keep our body’s fuel supply steady for our best running condition and to reduce stress.

4. Take high quality supplements

Supporting our cells with vitamins and minerals is crucial these days. The American Medical Association (AMA), previously saying little about the need for vitamins, now encourages daily vitamin supplementation. (Learn more from the 2002 Journal of the American Medical Association resource listed in the bibliography.) When we nourish our cells at the most basic level, we give our bodies the opportunity to thrive, increase our ability to handle the daily stressors of life, help to prevent degenerative disease, and control damage produced by free radicals.

5. Be in the present

I cover this topic in Chapter 29, but if you don’t get to it today, here’s the gem: the present really is a gift you give yourself. When we let the concerns of the past or fears of the future enter into this precious second, we create stress. Stop. Breathe in. Breathe out. Be.

6. Provide service

When we provide service to others, we also support ourselves. Being of service is a real stress-buster if we are doing things we love, in a passionate way and without expectation of return. I have a little Post-it note on my computer that says, “What do you have for me to do today God? How can I be of service?” It is a guide for each conversation and each task I assume.

Engaging in providing service doesn’t mean I “help” people, because that would put me on a higher plane and others below me. Rather, I offer service from a realization of oneness, as a fellow human traveler offering the best of who I am at this moment. It doesn’t mean giving unsolicited advice or telling people how they can make their life better when they didn’t ask you. It may simply mean listening—being fully present—to what someone is saying. Service may mean sharing your music, art, or other talents with others. It may mean volunteering or working in a soup kitchen. It may mean working as a grocery clerk and offering a kind word to someone whose nasty behavior indicates he is having a really bad day. (I have heard that the amount of pain a person inflicts on others is directly proportional to the amount of pain that person feels within himself.) It may mean being all that you are, in whatever work you do, so that you can make a difference in this world. Provide service, release stress!

7. Seek pleasure

Be a pleasure-seeking arrow, always on the lookout for a great, joyful target. Awaken with pleasure, work with pleasure, love with pleasure, pray with pleasure, provide service with pleasure, work out with pleasure, eat with pleasure, breathe with pleasure. Or, you could concentrate on searching for things that aggravate you or cause tension and stress. It’s your choice.

8. Breathe

Taking three breaths before you begin to eat is quite a quick entry into a more relaxed state. It relaxes the digestive system, so you can better receive the food you are feeding your body. Are you feeling tense when stuck in traffic? Come back home to your breath. Breathing in—and breathing out. Getting ready for an important meeting or potentially challenging conversation? Breathe. Our breath is such a treasure if we choose to simply call upon it with mindfulness and awareness.

9. Tell the people you love that you love them

We can do this in person, on the phone, in e-mail, on Facebook, or by sending a silent message to a special heart. Be sure to be unattached to any expectation of reciprocation, as that can add stress rather than dispel it. Love is a vital nutrient that can gently melt away the stressors that sometimes surround us. Don’t forget to send some loving messages to yourself too.

And out of the mouths of babes: “You really shouldn’t say ‘I love you’ unless you mean it. But if you mean it, you should say it a lot. People forget.” (Jessica, age 8)

10. Be grateful

Calling attention to gratitude is a magical tool for reveling in relaxation. When we call to mind the people and things we are grateful for, we may discover that the dramas of life are temporarily placed aside, the loneliness is put on hold, the fear dissipates, and our focus rests on extraordinarily simple pleasures. As you’ll read in Chapter 31, nighttime is a great time to bless the day with thoughts of gratitude. Or don’t wait until bedtime; feel free to take a moment and think of just one thing you are grateful for right now.

We all relax in different ways. You can listen to music, read, watch movies, walk, garden, feed the birds, sew, work in the garage, or create art. Pick your way and plug it into your daily life whenever possible. Relaxation is a wonderful way to enhance your wellness wisdom.

Thank you for reading this excerpt from chapter 16 “Revel in Relaxation” from Wellness Wisdom: 31 Ways to Nourish Your Mind, Body, & Spirit by Susan Tate.

Wellness Wisdom by Susan Tate

 

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