Many of you have asked for a list of my favorite resources so I thought I’d offer them here! You’ll find extensive lists in the bibliography sections of my Into the Mouths of Babes and Wellness Wisdom books. There is a collection of inspirational quotes at the end of this post for you too.
May the perfect nourishing resource appear for you right now! Enjoy . . .
Wellness Wisdom: 31 Ways to Nourish Your Mind, Body, & Spirit (2nd ed) by Susan Tate
Into the Mouths of Babes: A whole foods nutrition guide to feeding your infants and toddlers (3rd ed) by Susan Tate (http://intothemouthsofbabes.com/)
The Slow Down Diet: Eating for Pleasure, Energy, & Weight Loss by Marc David
The Tapping Solution for Weight Loss & Body Confidence: A Woman’s Guide to Stressing Less, Weighing Less, and Loving More by Jessica Ortner
The Tapping Solution by Nick Ortner
Women, Food, & God by Geneen Roth
A Course in Weight Loss: 21 Spiritual Lessons for Surrendering Your Weight Foreverby Marianne Williamson
Sweetness Without Sugar: A Resource Guide for Delicious Dairy-, Egg- and Gluten-Free Treats Made with Healthy Sweeteners by Wendy Vigdor-Hess
Outrageous Openness: Letting the Divine Take the Lead by Tosha Silver
Women’s Bodies, Women’s Wisdom (4th ed.) by Christiane Northrup, MD
You Can Heal Your Life by Louise L. Hay
Beautiful Girl by Christian Northrup, MD (this appears to be for little girls but the tenderness can be enjoyed by females of any age . . .)
Cooking for Fertility by Flynn, Kathryn Simmons.
Mama Glow: A Guide to Your Fabulous Abundant Pregnancy by Latham Thomas
Ask and It Is Given by Esther and Jerry Hicks
Wherever You Go There You Are by Jon Kabat-Zinn (Mindfulness)
Create the Body Your Soul Desires: The Friendship Solution to Weight, Energy and Sexuality by Karen Wolfe and Deborah Kern
Heart Steps by Julia Cameron (Blessings is also good!)
The Healthy Home: Simple Truths to Protect Your Family from Hidden Household Dangers by Myron Wentz, Dave Wentz, and Donna K. Wallace
The Power of Joy (CD) by Christiane Northrup
The Soul of Healing (CD) by Deepak Chopra
Mindful & Mindless Eating (CD) Robin Maynard-Dobbs
Forgiveness song on iTunes: Ho’oponopono Song by Aman, Hanyo, & Susan Osborn.
Note: These are the science-based, pharmaceutical-grade nutritional products I have been using since 2007.
For support during menopause
University of Sydney – Glycemic Index:
Ho‘oponopono forgiveness Hawaiian meditation:
World Service Institute – Diving Love Healing
“(Your Name), I love you completely, and I accept you exactly the way you are.” (Look in the mirror each morning and say this five times.)
I acknowledge that this choice to eat is a fundamental act of love and nourishment, a true celebration of my existence.
I expand in abundance, success and love every day as I inspire those around me to do the same.”
~ Gay Hendricks
Love. You are not meant to search for it. You are not meant to wait for it. You are meant to generate it.
~Rev. Dr. Michael Beckwith
God, help me to believe the truth about myself—no matter how beautiful it is!
The Lovingness Petition (from www.worldserviceinstitute.org)
“I release my (name one symptom) to the Creator and ask that the condition be healed.”
VISIT MY NOURISHMENT PAGE