Category Archives: vitamins

Deer, Wild Turkeys, Cardinals, & Vitamins

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My driveway, January 8, 2017

I am sitting in my new country bedroom looking out into the snowy woods as I write. Seven, yes seven, deer are gently grazing outside my window. (The deer is my spirit animal!)

As many of you know, in 2016 my Nia classes were few and far between because The Dance Space closed, other studios closed, and I didn’t have a regular place to teach. Then I had the extraordinary opportunity to live in Austria in September and October so I could help care for my 2-year-old granddaughter while my daughter prepared to give birth to her second child.

In November I packed everything and prepared to move from one coast to the other. I flew from Seattle to Charlottesville on December first and stayed in four homes before landing in this sweet place in the woods.

It’s now the second week in January. I have Nia classes in place for Sunday mornings and I will be teaching once a month in a few other studios in the area. I have two wellness mini-retreats on the calendar and two special New Year’s Intention Setting Nia classes scheduled. My holistic health coaching clients can reach me by phone even though I’m in the woods! It feels good to be here.

Last year, I mindfully put my USANA Health Sciences business (the global nutritional company I partner with) aside while focusing on other aspects of life and business. It’s an important part of my income and after making such a big move, it’s now time for me to focus on USANA again.

I have questioned and asked God many times over the past year if partnering with USANA is still my path or I am doing it just because I need the residual income. I repeatedly get the answer to continue to offer these nutritional products to those who are a good match for them. I believe deeply in their quality and effectiveness. Otherwise I wouldn’t put my name by them or want to educate people about them. And as this is part of my income, in full disclosure, I get a commission on products I sell.

So with that said, I really want to tell you about VITAMINS! (You’ll hear more about wild turkeys and cardinals in a bit.)

I’ve had a Word document entitled, “Vitamins, who needs them?” in my files for about four years. The file includes well-researched citations from many third party sources about the quality of various supplements. I planned to write an article with that title but I felt compelled to entitle this one “Deer, Wild Turkeys, Cardinals & VITAMINS”. (You’ll understand the title more once you read to the end!)

I am now ready to share with you what I know about vitamins. I want you to feel nourished by what you read. And, as always, I invite you to let your intuition guide your way through, what could often be called, “The Vitamin Maze”.

Here’s what I really, really want you to know about vitamins:

1. I sell vitamins! And I have the knowledge to help you choose the ones that best match your needs.*

2. I want you to know what I didn’t know ten years ago about vitamins but what I know now. I’ve been working under the guidance of Dr. Christiane Northrup for over a decade and have learned SO much about this aspect of nutrition. Believe me, I have sorted through the vitamin maze.

3. I want you to know how essential (little pun here, as our multivitamin is called “CellSentials”) high quality supplements can be for your health.

4. I want you to know how supportive USANA’s supplements have been to me, my family, and to my customers/clients/friends who use them to support their health.

5. I want you to know what to look for when selecting a vitamin–because all vitamins are SO NOT ALIKE! And I want you to know why USANA’s vitamins are just so darn good:

They use pharmaceutical grade GMP, Good Manufacturing Practices. That translates to stringent manufacturing processes NOT required in the supplement industry. USANA’s vitamins are also certified by NSF International; an independent, non-profit organization that helps protect food, water, consumer products and the environment. And USANA voluntarily tests its supplements to make sure they meet trusted United States Pharmacopeia (USP) standards.

USANA’s vitamins have consistently received the highest rating in the Comparative Guide to Nutritional Supplements, a distinguished publication that compares over 1,500 nutritional products in North America for quality, bioavailability, potency, purity, and safety.

USANA supplements are used by athletes around the world, including: the Women’s Tennis Association, Speed Skating Team, Speed Skating Canada, Cross Country Canada, and USA Luge. USANA offers Olympic athletes a one million dollar guarantee that they will not test positive for any banned substances as a result of taking USANA nutritional products.

Dr. Myron Wentz founded USANA Health Sciences 25 years ago. Dr. Wentz is an internationally recognized microbiologist, immunologist, and pioneer in the development of human cell culture technology and infectious disease diagnoses. In 2007 he was honored with the Albert Einstein Award for Outstanding Achievement in the Life Sciences. And he is a devoted humanitarian and philanthropist. I have met this man and have enormous respect for his brain and his heart.

6. I want you do know that the U.S. Recommended Daily Allowances (RDA’s) are so outdated. The RDA is the lowest level of nutrient intake necessary to prevent deficiencies rather than a level that promotes optimal nutrition.

7. I want you to know that even eating organic foods doesn’t give us the vitamins and minerals that they once supplied back in the 1900s. For example, you would need to eat eight oranges today to get the nutrients in an orange you would have eaten years ago. Our farming practices, soil depletion, and environmental changes have been detrimental to our ability to grow nutrient dense foods.

8. I want you to know that if you live in a world with stress (pause here to take a deep breath) that our cells get bonked around, causing free radical damage–the technical term for oxidative damage. This makes it more important than ever to support our cells with antioxidants (vitamins) and minerals to support ongoing cellular repair. (And this combination of vitamins and minerals needs to be in a specific form. Randomly taking B vitamins, calcium tablets, and other combinations may result in a relative deficiency rather than optimal support.)

9. I want you to know that all vitamins are NOT alike. Yes, I said that before, but I really want you to hear it. I have found such value in these vitamins and I wouldn’t be without them. They have supported my health (which has been excellent) for ten years. Sometimes I want to shout this from rooftops but instead, I thought I’d write it here for you to see. I am passionate about eating well, getting pleasure from food, AND taking good supplements.

10. And I want you to know . . . About a week before I was to leave Austria in late October, my daughter, Molly, asked if I might be able to stay a week or so longer. Of course I never wanted to leave these two precious little granddaughters–the little one just a week old. But when Molly asked me to consider staying, my first thought was not about how crazy it would be stay when I needed to go home to pack up and move a month later. I didn’t even think about the cost of the change fee for my plane ticket. My first thought (and I didn’t say this out loud . . .) was, “Oh no! I can’t stay! I don’t have enough vitamins!”

These vitamins are not magic pills, they don’t make me fly around like Super Woman, but they sure have supported my overall health and energy in a way that is truly measurable. I want this for you too.

purple-banner-1*Please let me know how I can serve you in answering your questions about what vitamins you need. I offer a 15-minute complimentary phone coaching session to help you sort through the vitamin maze. Just email: susan@susantate.org and I’ll be in touch.
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As I close this writing, seven wild turkeys are now prancing by my window, scrounging for food amidst the snow. Oh, if I could just see a cardinal (my spirit BIRD)–I would be over the top with joy.

Divine support has been everywhere as I have made this transition to the East Coast. Thanks for letting me reach out to you to let you know more about this part of my business.

OMG, there’s a cardinal outside my window!

Not the end–but the beginning.

purple-banner-1 Oh, yes–if you prefer to shop online, here’s the link (and please share this):
www.susantate.usana.com. But PLEASE let me send you the discounted price list so you can see the prices you will pay if you choose to become a Preferred Customer. As a Preferred Customer on Auto Order you can enjoy saving up to 20% savings off the retail prices listed on my site. Email me: susan@susantate.org and I’ll assist in saving you money while happily supporting your health and wellness. And if you’d like to work with me on Team Northrup and partner with USANA, you can learn more here.purple-banner-1

©2017 Susan Tate

Copyright 2017 Susan Tate

 

 

The book I didn’t write in 1985

As many of you know, my first book, Into the Mouths of Babes, was published in 1984. But it seems a year later I had another book in mind.

IMG_0908My daughter recently came across this piece of yellow construction paper with a list I wrote in 1985 of 14 things I could do every day to find good health and keep it. (We still can’t figure out how it ended up in her treasure box of memorabilia.) As you can see, the first line reads: The – I Want to get Healthy Book by Susan Firkaly, (my former name). I chuckled when I read the list since so many of the things I wrote then have become part of the wellness work I have been sharing for the past 45 years!

For those of you who didn’t know me in the 80s—I was a 30-something mother of two children, teaching high school full time, and generally knocking myself out attempting to take care of my family. Although we were vegetarians, I could have metaphorically been described as one of those women who could “bring home the bacon, fry it up in a pan, and never, ever let you forget you’re a man!” (A jingle from an old perfume commercial showing a super competent take-charge woman who represented the feminist “superwoman” of the time.)

In my picture of myself as a modern mother of my generation, I was probably wearing a Wonder Woman cape. Well, underneath the cape was a woman with a constant flow of stress-related illnesses. I had colds, sinus infections, the flu every year, a stomach ulcer, IBS, anemia, and had tubal ligation surgery in 1983 that almost killed me when the doctor hit an artery.

On top of all of that, I had a series of whacky accidents. I totaled my car a half-mile from our house on December 24. No, it wasn’t icy; I just went off the one part of the beautiful country road–actually actually attempting to avoid an accident–and hit a cement culvert rather than just dirt. It caused my car to flip over, smashing it as it landed sideways across the two lane Virginia road. I had a serious neck injury and minor bruises. Angels were with me, truly, and I shall take this opportunity to remind everyone “seat belts save lives!” And, oh yes, you might want to know I was on my way to the DMV to get my driver’s license renewed.

Then there was the time I slipped on some soda that someone spilled on aisle 12 of the supermarket and I ended up with torn ligaments in my right knee and had to have knee surgery to repair the damage. (I sometimes told people it was a skiing accident since sliding down the aisle in the grocery store wasn’t nearly as fun to say.)

In the early 90s I began working at the University of Virginia. But the Wonder Woman cape offered no protection from several years of uterine problems. I ended up having a hysterectomy—the surgery complicated by a blood clot in my lung.

That was the old me.

So you can see, I was not the vibrantly healthy and happy dancing woman you know today! Why am I sharing this now? Because I don’t want any of you to attempt to take care of everyone else but yourself—the way I did then. The only way I felt I could get taken care of was through illnesses and accidents. It was TOTALLY subconscious.

Feeling in a rather reflective mood lately, I just wanted to let you know my wellness path had quite a few twists and turns (think knee twisting and a car turning over) and your path may have had–or be having–some bumps too.

The list I made in 1985 was a pretty wise one! In fact, I just realized that although I didn’t write that book back then, much of it was poured into my fourth book, Wellness Wisdom: 31 Ways to Nourish Your Mind, Body, & Spirit (2007, 2009).

So, here’s the list of the 14 things I wrote on the yellow construction paper on January 26, 1985 along with my comments from today in italics.

1. Think positive ~ I still do this but would add a note of how important it is to also honor the painful feelings first and then letting them go and THEN thinking positive. I used to skip that other part—and the pain had to go somewhere–for me, it got stuck in my uterus . . .)

2. Meditate and pray ~ Today I would move this to number 1.

3. Eat well ~ But of course.

4. Take iron

5. B-complex

6. C

7. Multi-vit    ~  4 – 7 cracked me up, as I am the vitamin taking (and selling) queen! Nine years ago I wisely partnered with a top-rated global nutrition company, USANA Health Sciences, and now I share these supplements with those who are a good match for them. I am a good match—as my last 9 years have been my healthiest years ever!

8. Sit ups  ~ I haven’t done sit ups in years! But I “play” with my abdominal and core muscles all the time through my Nia practice. It’s much more fun than sit ups.

9. Aerobic dance ~ Now, Nia friends, doesn’t this just make you smile?  In 1997 I discovered the joyful, somatic, and yes, aerobic, dance/fitness practice of The Nia Technique. Nia has been a vital part of my vibrant health and in-shape-not-sore-anywhere-strong-65-year old body!

10. Drink juice instead of Coke ~ Yes, I was a Coke (Coca-Cola!) addict for 2 decades! Yikes! It was my drink of choice. I loved the caffeine, I loved the sugar, I drank more than you could every imagine me drinking. Then, one day, on my way back from Portland after attending my Nia Blue Belt Intensive Training, I just stopped. And today, I advocate water instead of juice—there’s just too much sugar in the juice. I enjoy eating the whole fruit (with the fiber still in tact and no added sugars) instead.

11. Do Kegals ~ Oh, yes, and so many other pelvic floor strengthening exercises too!

12.  Read ~ I know I put that on that list because I was only reading non-fiction, professional research-based books and articles at the time. Now I also, finally, read purely for pleasure.

13.  Write ~ Doing that, loving writing, will stop only when I’m dead.

14.  Think healthy  ~ Oh, the research on this one is another book in itself! (I recommend any books or YouTube videos by Bruce Lipton or Mario Martinez on this topic.) Our beliefs control our health way more than our genes do!

BACK TO YOU: What’s on your list? Is there anything you’d like to put on your list to add to your self-care and expanded wellness? I’d love to hear from you–you can leave a reply below.

I’d also love to support your wellness path through coaching or through answering your questions about what vitamins you might want to take.

Email me to schedule a telephone coaching session: susan@susantate.org

Possible topics:

nourishment/nutrition*
stress reduction
relationships
life transitions
sexuality
business/career planning

* I offer a 15-minute FREE phone consult
if you want guidance on selecting vitamins.

 Here are just a few of the possible side effects you can expect:

More inner peace
Overwhelming episodes of gratitude
Expanded reverence for yourself and others
An overall sense of joyful well-being

Email me to schedule: susan@susantate.org

 

 

 

 

7 Ways I Spread Wellness

You may have heard me mention that wellness is communicable! As each day passes, I am even more excited to share my work in its many forms. Recently, I became aware that some of you may not know all the things I offer. Please let me know how I can serve you!Well-2

1. Nia – I have been teaching Nia since 1999 and it has been a source of healing for me and so many others. READ MORE

2. Wellness coaching – I LOVE supporting people via phone coaching or in-person sessions. READ MORE

3. Vitamins – Did you know I sell vitamins? Yes, I do and they have been such a huge support for my health and the health of my clients over the past nine years. I am proud to partner with USANA Health Sciences, a 22 year old global wellness company backed in science and steeped in integrity. Need help sorting out all those vitamins on your shelf? Contact me. READ MORE

4. Nutrition advising – You must know how much I love nourishing the body, mind, and spirit. READ MORE

5. Books and articles – My high school English teacher would be proud. I have written eight different editions of health and wellness-related books. READ MORE

6. Business mentoring – This isn’t for everyone but you’ll know if you want to work with me after reading this. I am currently seeking four qualified people. READ MORE 

7. Wedding officiant – I “do” weddings! I’ve been a wedding officiant since 2004 and love the sacred honor of holding the space for couples to marry each other. I hold the space for them to do this in profound love. Check out the photos here! READ MORE