Nia classes at the Emily Couric Clinical Cancer Center
University of Virginia
NEW LOCATION STARTING APRIL 2018*
Construction to remodel the 4th floor at ECCC begins soon so in April we will be moving classes right around the corner to the
University Baptist Church!
Moving to heal, your body’s way, for all abilities!
These classes are FREE for people with cancer, survivors,
caregivers, & staff.
Registration is not required. Each class is new and
different so no prior experience needed!
Mondays: 5:30 – 6:30 pm
Wednesdays: 12 – 1 pm
LOCATION (THROUGH MARCH 2018)
4th Floor Emily Couric Clinical Cancer Center
University of Virginia
*NEW LOCATION STARTING APRIL 2018
University Baptist Church
1223 W. Main Street
Charlottesville, VA 22903|
Community Room G 17
Free parking in the church parking lot!
*Construction is beginning soon to make changes on the 4th floor of the Emily Couric Cancer Center. We will continue Nia classes there through the end of March but we will be moving to a new space in April. Beginning April 2, we will be having our classes right around the corner in a beautiful room at the University Baptist Church. There’s free and easy parking there too! Just park out back, come in the back door on the far left and you’ll see Room G17 – Community Room G 17 right inside the door on your left. I’ll give you a parking pass to put on your dashboard.
Licensed Black Belt Nia teacher
Nia Moving to Heal instructor
Nia 5 Stages of Self-Healing instructor
Nia is a joyful, mindful practice that combines dance arts, martial arts, and healing arts. It empowers people of shapes, sizes, and abilities by connecting the body, mind, emotions, and spirit. The philosophy of Nia is if it feels good, keep doing it! If it hurts, stop and adapt what you do to feel better. Classes are done barefoot to soul-stirring music, but if your feet feel better in socks or shoes, go for it! You can dance standing or in a chair. You can dress in clothes you feel comfortable moving in and you may want to bring a water bottle. There is also a water fountain around the corner. Parking is covered for attendees (not including staff). Be sure to have your ticket stamped at the information desk on the first floor before 7 pm.
Weather-related or unforeseen class cancellations will always be posted
on this page.
**This class is offered thanks to a generous grant from the
Charlottesville Women’s Four Miler.**
©2000 – 2018 Susan Tate