Tag Archives: nourishment

Deer, Wild Turkeys, Cardinals, & Vitamins

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My driveway, January 8, 2017

I am sitting in my new country bedroom looking out into the snowy woods as I write. Seven, yes seven, deer are gently grazing outside my window. (The deer is my spirit animal!)

As many of you know, in 2016 my Nia classes were few and far between because The Dance Space closed, other studios closed, and I didn’t have a regular place to teach. Then I had the extraordinary opportunity to live in Austria in September and October so I could help care for my 2-year-old granddaughter while my daughter prepared to give birth to her second child.

In November I packed everything and prepared to move from one coast to the other. I flew from Seattle to Charlottesville on December first and stayed in four homes before landing in this sweet place in the woods.

It’s now the second week in January. I have Nia classes in place for Sunday mornings and I will be teaching once a month in a few other studios in the area. I have two wellness mini-retreats on the calendar and two special New Year’s Intention Setting Nia classes scheduled. My holistic health coaching clients can reach me by phone even though I’m in the woods! It feels good to be here.

Last year, I mindfully put my USANA Health Sciences business (the global nutritional company I partner with) aside while focusing on other aspects of life and business. It’s an important part of my income and after making such a big move, it’s now time for me to focus on USANA again.

I have questioned and asked God many times over the past year if partnering with USANA is still my path or I am doing it just because I need the residual income. I repeatedly get the answer to continue to offer these nutritional products to those who are a good match for them. I believe deeply in their quality and effectiveness. Otherwise I wouldn’t put my name by them or want to educate people about them. And as this is part of my income, in full disclosure, I get a commission on products I sell.

So with that said, I really want to tell you about VITAMINS! (You’ll hear more about wild turkeys and cardinals in a bit.)

I’ve had a Word document entitled, “Vitamins, who needs them?” in my files for about four years. The file includes well-researched citations from many third party sources about the quality of various supplements. I planned to write an article with that title but I felt compelled to entitle this one “Deer, Wild Turkeys, Cardinals & VITAMINS”. (You’ll understand the title more once you read to the end!)

I am now ready to share with you what I know about vitamins. I want you to feel nourished by what you read. And, as always, I invite you to let your intuition guide your way through, what could often be called, “The Vitamin Maze”.

Here’s what I really, really want you to know about vitamins:

1. I sell vitamins! And I have the knowledge to help you choose the ones that best match your needs.*

2. I want you to know what I didn’t know ten years ago about vitamins but what I know now. I’ve been working under the guidance of Dr. Christiane Northrup for over a decade and have learned SO much about this aspect of nutrition. Believe me, I have sorted through the vitamin maze.

3. I want you to know how essential (little pun here, as our multivitamin is called “CellSentials”) high quality supplements can be for your health.

4. I want you to know how supportive USANA’s supplements have been to me, my family, and to my customers/clients/friends who use them to support their health.

5. I want you to know what to look for when selecting a vitamin–because all vitamins are SO NOT ALIKE! And I want you to know why USANA’s vitamins are just so darn good:

They use pharmaceutical grade GMP, Good Manufacturing Practices. That translates to stringent manufacturing processes NOT required in the supplement industry. USANA’s vitamins are also certified by NSF International; an independent, non-profit organization that helps protect food, water, consumer products and the environment. And USANA voluntarily tests its supplements to make sure they meet trusted United States Pharmacopeia (USP) standards.

USANA’s vitamins have consistently received the highest rating in the Comparative Guide to Nutritional Supplements, a distinguished publication that compares over 1,500 nutritional products in North America for quality, bioavailability, potency, purity, and safety.

USANA supplements are used by athletes around the world, including: the Women’s Tennis Association, Speed Skating Team, Speed Skating Canada, Cross Country Canada, and USA Luge. USANA offers Olympic athletes a one million dollar guarantee that they will not test positive for any banned substances as a result of taking USANA nutritional products.

Dr. Myron Wentz founded USANA Health Sciences 25 years ago. Dr. Wentz is an internationally recognized microbiologist, immunologist, and pioneer in the development of human cell culture technology and infectious disease diagnoses. In 2007 he was honored with the Albert Einstein Award for Outstanding Achievement in the Life Sciences. And he is a devoted humanitarian and philanthropist. I have met this man and have enormous respect for his brain and his heart.

6. I want you do know that the U.S. Recommended Daily Allowances (RDA’s) are so outdated. The RDA is the lowest level of nutrient intake necessary to prevent deficiencies rather than a level that promotes optimal nutrition.

7. I want you to know that even eating organic foods doesn’t give us the vitamins and minerals that they once supplied back in the 1900s. For example, you would need to eat eight oranges today to get the nutrients in an orange you would have eaten years ago. Our farming practices, soil depletion, and environmental changes have been detrimental to our ability to grow nutrient dense foods.

8. I want you to know that if you live in a world with stress (pause here to take a deep breath) that our cells get bonked around, causing free radical damage–the technical term for oxidative damage. This makes it more important than ever to support our cells with antioxidants (vitamins) and minerals to support ongoing cellular repair. (And this combination of vitamins and minerals needs to be in a specific form. Randomly taking B vitamins, calcium tablets, and other combinations may result in a relative deficiency rather than optimal support.)

9. I want you to know that all vitamins are NOT alike. Yes, I said that before, but I really want you to hear it. I have found such value in these vitamins and I wouldn’t be without them. They have supported my health (which has been excellent) for ten years. Sometimes I want to shout this from rooftops but instead, I thought I’d write it here for you to see. I am passionate about eating well, getting pleasure from food, AND taking good supplements.

10. And I want you to know . . . About a week before I was to leave Austria in late October, my daughter, Molly, asked if I might be able to stay a week or so longer. Of course I never wanted to leave these two precious little granddaughters–the little one just a week old. But when Molly asked me to consider staying, my first thought was not about how crazy it would be stay when I needed to go home to pack up and move a month later. I didn’t even think about the cost of the change fee for my plane ticket. My first thought (and I didn’t say this out loud . . .) was, “Oh no! I can’t stay! I don’t have enough vitamins!”

These vitamins are not magic pills, they don’t make me fly around like Super Woman, but they sure have supported my overall health and energy in a way that is truly measurable. I want this for you too.

purple-banner-1*Please let me know how I can serve you in answering your questions about what vitamins you need. I offer a 15-minute complimentary phone coaching session to help you sort through the vitamin maze. Just email: susan@susantate.org and I’ll be in touch.
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As I close this writing, seven wild turkeys are now prancing by my window, scrounging for food amidst the snow. Oh, if I could just see a cardinal (my spirit BIRD)–I would be over the top with joy.

Divine support has been everywhere as I have made this transition to the East Coast. Thanks for letting me reach out to you to let you know more about this part of my business.

OMG, there’s a cardinal outside my window!

Not the end–but the beginning.

purple-banner-1 Oh, yes–if you prefer to shop online, here’s the link (and please share this):
www.susantate.usana.com. But PLEASE let me send you the discounted price list so you can see the prices you will pay if you choose to become a Preferred Customer. As a Preferred Customer on Auto Order you can enjoy saving up to 20% savings off the retail prices listed on my site. Email me: susan@susantate.org and I’ll assist in saving you money while happily supporting your health and wellness. And if you’d like to work with me on Team Northrup and partner with USANA, you can learn more here.purple-banner-1

©2017 Susan Tate

Copyright 2017 Susan Tate

 

 

13 Tips for Transformational Wellness

13 TIPS FOR TRANSFORMATIONAL

“All transformation begins with an intense burning desire to be transformed.”
~Wayne Dyer

Do you have this intense burning desire to transform a part of you life that isn’t serving you? Are you looking for a little less stress in your life? Are you desiring to feel more love? Do you want to feel really, really well?

These 13 Tips for Transformational Wellness will take only 13 seconds to read. Then you can choose one to practice–and of course practicing them will take MORE than 13 seconds–but they are all capable of adding to your well-being. And all of them are filled with love.

We get to take one step at at time on our wellness path. Which one will you choose for your next step?

  1. Intend to be well
  2. Listen to your body
  3. Nourish the body/mind temple
  4. Live in the present moment
  5. Pray and/or meditate
  6. Seek balance and pleasure
  7. Speak your truth with kindness
  8. Reframe worrying
  9. Cultivate forgiveness
  10. Practice peace
  11. Love radically
  12. Don’t complain
  13. Magnify gratitude

If you would like suggestions for implementing each of these tips, you will enjoy learning more in my book, Wellness Wisdom: 31 Ways to Nourish Your Mind, Body, & Spirit.

Buy Into the Mouths of Babes on Amazon

Please let me know which one you picked to play with today! Please leave a comment here or come on over to my SusanTateCommunity Facebook page and share your thoughts.

©2016 Susan Tate

7 Ways I Spread Wellness

You may have heard me mention that wellness is communicable! As each day passes, I am even more excited to share my work in its many forms. Recently, I became aware that some of you may not know all the things I offer. Please let me know how I can serve you!Well-2

1. Nia – I have been teaching Nia since 1999 and it has been a source of healing for me and so many others. READ MORE

2. Wellness coaching – I LOVE supporting people via phone coaching or in-person sessions. READ MORE

3. Vitamins – Did you know I sell vitamins? Yes, I do and they have been such a huge support for my health and the health of my clients over the past nine years. I am proud to partner with USANA Health Sciences, a 22 year old global wellness company backed in science and steeped in integrity. Need help sorting out all those vitamins on your shelf? Contact me. READ MORE

4. Nutrition advising – You must know how much I love nourishing the body, mind, and spirit. READ MORE

5. Books and articles – My high school English teacher would be proud. I have written eight different editions of health and wellness-related books. READ MORE

6. Business mentoring – This isn’t for everyone but you’ll know if you want to work with me after reading this. I am currently seeking four qualified people. READ MORE 

7. Wedding officiant – I “do” weddings! I’ve been a wedding officiant since 2004 and love the sacred honor of holding the space for couples to marry each other. I hold the space for them to do this in profound love. Check out the photos here! READ MORE

 

 

 

 

 

 

 

 

 

 

Creating Your Nourishing Story

Your storyThis nourishing story was inspired by an interaction I had at the grocery store a few years ago. I was standing in the check-line behind a woman who was asking the clerk which bag of candy she should buy. She had a bag of Weight Watchers candy in one hand and strawberry Twizzlers in the other. The woman then turned to me to ask my advice, hoping I might add insights on calories, sugar, and grams of fat. (This totally cracked me up because she had no idea I have such a passion for nourishing others!)

I simply asked her, “Which candy would you REALLY enjoy?” The hand with the Twizzlers shot high in the air. “Then buy those,” I said, “And take three breaths before you begin eating them, say a little prayer, and then absolutely enjoy each bite!” I then gently suggested she might consider buying blueberries or (real) strawberries too so she could have healthier options when the sweet cravings hit.

Are you happy with your food choices at this point in your life? Or do your food choices sometimes cause you agony, guilt, or confusion? You may want to consider creating a more nourishing story around food as you answer the following questions.

Who is eating?

Is it a calm, relaxed being or a stressed out body in a rush? Is it a woman who remembers the voice of a family member criticizing her for food choices, or a person with loving awareness of how food can gently nourish the body and soul? You are the WHO. Bring your best, wisest, and highest self to the table.

What should you eat?

Michael Pollan, author of In Defense of Food, advocates, “Eat food. Not too much. Mostly plants.” I would add: eat organic and locally grown foods when possible, enjoy foods in season, keep sugar intake low, and stay away from artificial sweeteners. (Did you know that Aspartame has been re-branded as Amino Sweet? Yikes!) Avoid fatty foods and genetically modified foods; eat foods that are low glycemic so your blood sugar stays stable (more on this later in the chapter); and choose a variety of color in each meal. Choose healthy protein sources. Supplement your diet with high quality supplements. Follow the 80/20 rule: Choose really healthy foods at least 80% of the time. Know what good carbohydrates are: whole grains, fruits, vegetables, and beans. I am not an advocate of counting calories, grams of fat, or constantly getting on the scale—unless you get on the scale and a delightful voice calls out to remind you of the precious and beautiful being you are. Lighten up. Stop thinking restriction and focus on creating healthy food cravings instead.

Where should you eat?

Or where shouldn’t you eat? Do not eat standing at the kitchen sink, in front of your computer or TV, in the car, at your desk, or at fast food places. When possible, sit down at a table, even if you are eating alone. Individuals and families who create sacred meal times reap countless benefits.

When should you eat?

Early and often! Start the day with a healthy breakfast that doesn’t spike your blood sugar (typical culprits are a latte and muffin, orange juice, sugary cereals, and pastries). Skipping breakfast leads to weight gain, a drop in blood sugar, and other adverse effects on the metabolism. Eating three healthy meals a day and having two low glycemic healthy snacks between meals keeps your blood sugar and mood on an even track. Going long periods of time without eating actually can add weight because your body goes into fight/flight mode, thinks it’s starving, dumps more cortisol in your stomach, and slows your digestive system—creating more fat. Eating after 7 p.m. can result in what’s been labeled the “sumo wrestler’s diet” since your food hangs out in your stomach while you sleep, eventually adding extra pounds in the process.

Why should you eat?

For health, energy, and pleasure.

How should you eat? 

Mindfully. Taking three breaths (and maybe saying a prayer) before each meal sets the tone for a nourishing break in the day. Setting the dinner table with flowers, candles, good dishes (what are we saving them for anyway?), and cloth napkins is nurturing and calming. People who ban complaining from mealtime conversations tend to digest their food better. Taste your food! Sprinkle it with the spice of love. Savor each bite. Bon appétit!

Adapted from Chapter 4, Into the Mouths of Babes, 3rd ed. by Susan Tate

 

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