Tag Archives: wellness wisdom

13 Tips for Transformational Wellness

13 TIPS FOR TRANSFORMATIONAL

“All transformation begins with an intense burning desire to be transformed.”
~Wayne Dyer

Do you have this intense burning desire to transform a part of you life that isn’t serving you? Are you looking for a little less stress in your life? Are you desiring to feel more love? Do you want to feel really, really well?

These 13 Tips for Transformational Wellness will take only 13 seconds to read. Then you can choose one to practice–and of course practicing them will take MORE than 13 seconds–but they are all capable of adding to your well-being. And all of them are filled with love.

We get to take one step at at time on our wellness path. Which one will you choose for your next step?

  1. Intend to be well
  2. Listen to your body
  3. Nourish the body/mind temple
  4. Live in the present moment
  5. Pray and/or meditate
  6. Seek balance and pleasure
  7. Speak your truth with kindness
  8. Reframe worrying
  9. Cultivate forgiveness
  10. Practice peace
  11. Love radically
  12. Don’t complain
  13. Magnify gratitude

If you would like suggestions for implementing each of these tips, you will enjoy learning more in my book, Wellness Wisdom: 31 Ways to Nourish Your Mind, Body, & Spirit.

Buy Into the Mouths of Babes on Amazon

Please let me know which one you picked to play with today! Please leave a comment here or come on over to my SusanTateCommunity Facebook page and share your thoughts.

©2016 Susan Tate

Affirmations for Your Wellness Path

Affirmations for Wellness

We have over 60,000 thoughts a day and most of them were also bonking around in our heads yesterday. These thoughts most often reflect our subconscious beliefs. So, the power in a positive affirming statement is that it can slowly but surely become a welcome part of those repetitive thoughts and eventually become a belief. You can affirm something peaceful or affirm something to create worry or suffering. You get to choose. And although most people find daily affirmations make their lives feel better, they do not “work” simply by saying, “I am getting healthier every day” while you are sitting on the sofa eating bonbons. There’s a saying I love, “Pray and move your feet!”

Here are the “Affirmations for Wellness” I share in my Wellness Wisdom book.  At the end of these affirmations, you’ll find resources to support you in reprogramming your subconscious beliefs, which are about 95% of your thoughts. I think of affirmations as a way of “recording over” the old beliefs. Have fun in your own personal recording studio!

 

AFFIRMATIONS FOR WELLNESS

I accept balance in all aspects of me; including my mental, physical, spiritual, and emotional self.

I am enough.

Every cell in my body vibrates with health.

I forgive myself and I forgive others for any behaviors or beliefs
that have caused pain.

I release and bless all thoughts and beliefs that no longer serve
my highest purpose.

God (or whatever you call the Divine) is at home in me.

I am filled with gratitude for the abundant blessings I constantly receive
from Spirit.

I allow myself to love greatly and be greatly loved.

I am constantly discovering my joy and it is powerful.

I am surrounded by feelings of harmony and peace.

I accept and receive all of my good now.

I lovingly accept joyful health to flow in and through my body.

I accept radiant health and wholeness.

I am a generous giver and a gracious receiver.

I commit to taking more time each day to be silent and still.

I know that now is the God moment.

I express my emotions with authenticity and clarity.

I speak with kindness, truth, and compassion.

I joyfully live a life full of integrity.

I mindfully choose my response to any circumstance
or condition.

I am grateful for my body.

I revel in wholeness.

Affirmations from my book: Wellness Wisdom: 31 Ways to Nourish Your Mind, Body, & Spirit by Susan Tate

Resources, affirmations, and support for re-writing that old script in your head!

Become What You Believe: Free 21-day meditation series from Deepak Choprak & Oprah Winfrey (started 11-2-15)

The Surrender Experiment by Michael Singer

The Untethered Soul by Michael Singer

Louise Hay’s 101 Power Thoughts

The Honeymoon Effect by Bruce Lipton

The MindBody Code: How to Change the Beliefs that Limit Your Health, Longevity, and Success by Mario Martinez

The Tapping Solution by Mark Hyman, MD  and Nick Ortner

 

 

Magnify Gratitude

With GratitudeMagnify Gratitude

Excerpt from Chapter 31:
Wellness Wisdom by Susan Tate

Expressing gratitude ignites the light within us and is a sure path
  to joy.
—Charlotte Kasl

 

Adopting a conscious attitude of gratitude can bring increased joy into our lives. Remember, what we focus on expands! Oft-quoted Meister Eckhart, the medieval Christian mystic, said, “If the only prayer you say in your life is ‘thank you,’ that would suffice.”

Gratitude for what we have makes us appreciate everything even more. If you awaken in the morning and give thanks for the sky, the birds, the air, the wind, the rain, your heart beating, your ability to breathe, the people in your life—the list is endless—you can’t help but to step into a more joyous day.

My former husband told me more than once, “It’s hard to stay sad when you’re in gratitude.” He was right. I’ve tried switching my thoughts to gratitude when sadness gets overwhelming and it works for me. It doesn’t eliminate the sadness or its cause, but I’ve learned that if I take time to observe and feel the sadness, I can then move away from the painful thoughts through that doorway of gratitude. The more things we are thankful for, the more things to be thankful for will show up in our lives.

Taking time to craft a hand-written letter of gratitude to someone for their kindness is an act that makes at least two people feel great. Please don’t wait for Thanksgiving to consider writing a gratitude letter to a family member, co-worker, or friend. E-mail works too, but there’s something special about receiving a hand-written letter, especially if it was penned with gratitude.

You may want to consider keeping a gratitude journal by your bed. Making a gratitude list at bedtime can help to create a peace-filled sleep, as well as become a wonderful addition to your spiritual practice. Or, you may just choose to close your eyes and rather than count sheep, count all of the things that happened that day that created gratitude.

Several years ago, my friend Roberta gave me a small circle of ten beautiful beads. Each night, I gently touch each bead and say “thank you” for a specific person or event that day. Her simple gift has provided a great way for me to magnify gratitude and it invariably sends me into a peaceful sleep.

The Rev. Dr. Michael Beckwith, founder of the Agape International Spiritual Center in California, shared a powerful statement about gratitude during his 2007 guest appearance on Oprah. He was discussing the Law of Attraction as he said; “Nothing new can come into your life until you are grateful for what you already have.” You may want to read that sentence again.

Celebrating and magnifying gratitude is a wonderful practice that brightens the light of wellness wisdom that resides within each of us. With gratitude as your guide, I invite you to laugh, love, play, and pray your way into the continued nourishment of your mind, body, and spirit. Honor your wellness wisdom within.

. . .  I am grateful for you.

Ways to Magnify Gratitude

  1. Start the day by giving thanks. As you open your eyes, you might say, “Thank you God! I get another day!”
  1. Don’t complain. The universe typically provides us with more of what we speak or think about each day. So the more you complain, the more you’ll find reasons to complain! The more gratitude you acknowledge, more things to be grateful for will appear in your life.
  1. Consider keeping a gratitude journal. Having a gratitude journal by your bed and writing just a few things in it each night can be a beautiful closure to the day.
  1. If journaling isn’t your thing, call to mind ten things you are grateful for before drifting off to sleep.
  1. Write and send thank you notes, not just for something given to you recently but to acknowledge appreciation for something someone did for you in the past.
  1. Don’t wait for Thanksgiving or a special holiday to express gratitude, love, or appreciation to those you love. Call someone now. You’ll make at least two people feel better.
  1. Consider gratitude as a way of being. The suggestions above offer things to do that are supportive in developing the practice of gratitude. The next step is to know you can go even deeper and allow yourself to be the place where gratitude flourishes.

Excerpt from Wellness Wisdom: 31 Ways to Nourish Your Mind, Body, & Spirit by Susan Tate.

Wellness Wisdom by Susan TateBuy Into the Mouths of Babes on Amazon

 

 

My Prayer for You

My Prayer for You

 

The spiritual component of wellness is highly individual, as each of us can choose to know God (or whatever you call the Divine) and create our spiritual practice through the lens of our own religious, spiritual, and cultural beliefs.  May this prayer bring you peace and gentleness today.

 


My Prayer for You

May you see the infinite possibilities that exist with each sunrise.

May you make wise choices that nourish your mind, body, and spirit.

May you allow your soul the freedom to express who you really are.

May you allow yourself to love greatly and be greatly loved.

May you know that good self-care ultimately supports all those around you.

May you discover peace-filled solutions in the opportunities of conflict.

May you allow yourself time to grieve.

May you use your gifts and talents to create a better world.

May you listen to others with ears of compassion.

May you forgive yourself and others for any behaviors or beliefs that have caused pain.

May you feel God’s presence in every cell of your body.

May you be filled with gratitude for your daily blessings.

And so it is.

Please visit my
Susan Tate Community Facebook Page
32x32-Circle-84-FBI thought I’d add a short excerpt from the last section of the “Know God”
chapter of my Wellness Wisdom book.

Steps to Take If You Want to Get to Know God Better

1.  Create quiet time each day. You can start by taking just one minute before you get out of bed. Then gradually add to this precious ritual or practice as you begin your day. Some people like to light a candle, read from a holy text, play spiritual music, or just quietly breathe. Pick something that works for you. Treasure and protect that time. Quiet time for some may come, if only briefly, after you fall into bed after a long day. Breathe. Open your heart. Listen. God’s there.

2.  Explore places where you feel closest to God and hang out there when you can. Examples include but are not limited to: churches, synagogues, mosques, chapels, temples, beaches, forests, mountains, with your family, or in your garden.

3.  Take time to talk with God. And then, take time to listen to God. You’ll love the results. Praying doesn’t change God—it changes us.

4.  Remember that what you focus on expands. So, focusing on God can provide a greater awareness of the Divine in your daily life. This doesn’t mean you need to become a monk or priestess! It just means that the more you look for good and God, the more you’ll discover both.

5.  What, if any, rituals or prayers from your childhood hold special meaning for you? Add or create a new practice if you like. Enjoy reading the next chapter (“Pray and Meditate”) for more ideas.

Wellness Wisdom by Susan TateBuy Into the Mouths of Babes on Amazon

 

 

Practice Peace

Practice Peace

ARE YOU READY FOR MORE PEACE TO ENTER YOUR HEART AND LIFE?

It seems like a good time to share an excerpt from the “Practice Peace” chapter in my Wellness Wisdom book to offer you a generous helping of nourishing peace.

Peace begins at home, home within the center of each of us. Our peaceful state of mind can then be extended to our family, friends, community, and the world. It can even be extended to people who don’t believe as we do. If we each take steps to promote this harmony, we could eventually see peace reach epidemic proportions.

It is often easy to condemn groups of people who are at war with each other. We may shake our heads wondering why “they” can’t live in peace. But are we living in peace? Are we at peace with ourselves? People creating terror hold a grudge against people who do not think like they do. Do we harbor grudges against family, former partners, coworkers, or neighbors? I believe if each of us takes the steps necessary to truly practice peace “at home,” within our bodies and souls, then it will be easier to sustain a peace consciousness throughout our entire planet.

EVERY DAY, YOU CAN CHOOSE TO CREATE PEACE
WITHIN YOUR OWN HEART.

When listening to the radio or watching the evening news, you can take deep breaths and a moment to pray for peace. You might even choose to create a ritual of peace-thinking in your daily life. For example, every time you stop at a red light, it could be a signal to think peace and be peace. I love the peace bumpers stickers I see when I’m driving too. And I giggle out loud every time I see the one that says, “Envision Whirled Peas”!

I invite you to join me in mindfully taking time to pray for peace, within ourselves first and then throughout the world. Whether you walk through the doorway of your own home or through the metal doorway in airport security, dare to be the carrier of peace.

peace doveP E A C E

“Peace. It does not mean to be in a place where there is
no noise, trouble, or hard work.
It means to be in the midst of those things
and still be calm in your heart.”  ~Unknown

PRACTICE PEACE

When we practice peace in all parts of our daily life, we could actually begin to upset the condition of conflict and turmoil in the world. Practice peace. Think peace. Be peace. Touch peace. It’s communicable.

OVER TO YOU

What one thing will you do today to create more peace in your heart and mind? Feel free to leave your comments on my Susan Tate Community Facebook Page.