Mind-Body Balance: Taking time for you

Piedmont Virginia Community College
Stultz Center Room 127
Thursday, December 6, 2018
10 am – 1 pm
Tuition: $89
Instructor: Susan Tate

Come and be rejuvenated, invigorated and inspired to explore your path to creating dynamic mind-body balance in life. Through discussion, presentation, inquiry, and mindfulness practice, you will explore easy ways to create mind-body balance while reducing your stress and increasing your energy. You will also discover 25 tips that can bring you more balance, energy, peace, pleasure, and well-being.

Susan Tate is an author, teacher, wellness visionary and founder of www.susantate.org. She was the Director of Health Promotion and assistant professor in the School of Medicine at the University of Virginia for many years. Susan shares an empowering and inspirational approach to holistic wellness.

CLICK HERE to register
or email susan@susantate.org for more info.