UVA Cancer Center’s Nia Moving to Heal Classes
Mondays – 5:30 pm and Wednesdays – noon

University Baptist Church – Charlottesville

Nia with Susan at Charlottesville Tango on Water Studio
New Sunday Nia classes to begin with a FREE CELEBRATION class!
Sunday, March 1 at 11 am (drop in)
* Dance * Love * Laugh * Heal *

Guest teaching for Susan McCulley at The Studio at Dancing Water
Thursday, March 26 at 11 am.

Mind HEART Body Balance: Letting Love Lead the Way
Charlottesville, Virginia
Saturday, February 22 from 1 – 4 pm
Charlottesville Tango on Water
208 E Water Street
$50 advance/$65 at the door

Red Line Option 2As a healer, dancer, and body worker who teaches people to fall in love with their bodies and stay connected to sensation, Susan’s words, advice, and insights give us tools for having a passionate and sensual relationship with the body.

~DEBBIE ROSAS, Founder of The Nia Technique
From her endorsement of Susan’s Wellness Wisdom book
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The dynamic precision of martial artsT’ai Chi, Aikido, & Tae Kwon Do
The expressiveness of dance artsJazz, Modern Dance, & Duncan Dance
The self-healing potential ofYoga, Feldenkrais, & The Alexander Technique

It was truly a JOY to discover Nia in 1997 while I was the Director of Health Promotion and assistant professor in the School of Medicine at the University of Virginia. I remember a colleague walking into my office with a flyer advertising a free Nia class that night at a local studio. She said, “Susan, this has your name all over it!” She was right. After enjoying classes for two years, I flew to California to take the first level of Nia training. I began teaching in Charlottesville a few months later.

carlosDebbie-Rosas-Headshot-2011-0319It has been a privilege to complete all my trainings with The Nia Technique co-creators Debbie Rosas and Carlos AyaRosas (pictured right). As a black belt Nia instructor, Nia Moving to Heal master teacher, and certified Nia 5 Stages of Self-Healing instructor; I continue to learn and grow through joy with each class I teach and each Nia training I take. And after teaching several thousand classes, I can assure you that the learning and the joy continues.  

Candle1Nia students and teachers in Antwerp, New York City, Washington DC, Toronto, Seattle, Waimea (Hawaii), and cities in between have been moved by my signature workshop: Igniting the Power of the Pelvis. It combines the best of my experiences as a sexuality health educator, nourisher, and Nia teacher.

When I moved to the Seattle area in 2000, I happily expanded my Nia practice and found it to be such a wonderful complement to my wellness coaching, writing, and speaking. As a health educator for over 48 years, adding the Nia principals to all the work I do has made my work more sustainable and valuable for those I serve.

In 2016 I moved back to Charlottesville, where I danced my first Nia steps over 22 years ago. Through a generous grant from the Charlottesville Women’s Four Miler group, I am teaching Nia at the Emily Couric Clinical Cancer Center at the University of Virginia. My current class schedule can tell you more.

I am the ecstatically proud mother of two amazing adult children and I delight in being a dancing grandmother! Gratitude fills my days.

Do you want what I’m having? Come dance with me!

 Please visit me on Facebook:


UVA Cancer Center’s
Nia Moving to Heal Classes

Moving to heal, your body’s way, for all abilities!
UVA Cancer Center’s Nia Class Schedule
at the University Baptist Church – Charlottesville, VA

Mondays, 5:30 – 6:30 pm
Wednesdays, 12:00 – 1:00 pm

Learn More


 I’m so excited to begin weekly Nia classes at the beautiful Charlottesville Tango on Water Studio beginning  with a FREE celebration class at 11 am on Sunday, March 1.

Sundays at 11 am

Dance * Love * Laugh * Heal
Nia with Susan
$18 drop in/or discounted class card
Charlottesville Tango on Water
208 E Water Street


I will be guest teaching for Susan McCulley at
The Studio at Dancing Water
in Charlottesville.




Private Healing Nia Classes With Susan
Learn more

Red Line Option 2“An emotional fitness odyssey, Nia is just plain exhilarating.”
~The New York Times

“I love Nia! It’s a total mind, body, spirit celebration.”
~Christiane Northrup, MD
Best-selling author of Women’s Bodies, Women’s Wisdom, The Wisdom of Menopause,  & Goddesses Never Age

“Nia is both therapeutic and enjoyable. The movements feel natural and open up insights and feelings that will make you feel like you are discovering yourself
in a new way.”
~Bernie Siegel, MD
Author of Love, Medicine & Miracles

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Nia has opened the doorway to profound joy, healing, passion, and wholeness in my life. I respect each opportunity to share this lifestyle practice with others.
~ SUSAN TATE, Black Belt Nia Instructor
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You’ll find Nia classes in over 50 countries
across the globe!

Click here for classes worldwide.

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Photo credits 

Photos of Debbie, Carlos, and group dancing photos courtesy of The Nia Technique.


©2000 – 2020 Susan Tate