If you would like inspiration and guidance on how to nourish your mind, body, and spirit, then you are in the right place. You may also discover that you may experience side effects that include feelings of more inner peace, increased energy, overwhelming episodes of gratitude, enjoyment of food, an expanded reverence for yourself and others, and the knowing you are Divinely loved. Enjoy your exploration here.

May you find empowering ways to be who you came to this earth to be, as you create the next best step on your wellness journey.

Your body is precious.

It is your vehicle for awakening.
Treat it with care.
~ Siddhartha Guatama

Upcoming Workshop With Susan

Igniting the Power of the Pelvis Nia Workshop in Seattle

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Saturday, October 31
9:00 am – 12:00 pm
The Dance Space
$50 Early Bird Registration
$65 after Oct. 21


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from-the-archivesFavorite blog posts for you to enjoy from the archives!
(Note most recent posts are listed in the right margin.)

The book I didn’t write in 1985

In Body, In Spirit

8 (Free) Wellness Video Resources for You

7 Ways I Spread Wellness

Thoughts on turning 65

Returning to the Memory of Wholeness: Rediscovering the Joy of Nia in Austria

Tate’s 10 Tips to Reduce Stress and Enhance Relaxation

Reframe Worrying – (But only if you want to . . . )

Susan’s Favorite Nourishment Resources

10 Nourishing Tips I learned at Sanoviv Medical Institute

Creating Your Nourishing Story

The Seven Sacred Nutrients

What’s LOVE got to do with it?

My Business Prayer

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Inspiring Wellness


©2000 – 2015 Susan Tate