If you would like coaching, education, skills, and inspiration on how to nourish your mind, body, and spirit, then you are in the right place. I have been passionately supporting the health and wellness of others for over 45 years. How may I serve YOU?

I offer: heart-centered life coaching, Nia classes, education through books, blogs, and workshops, and the opportunity to mentor you as a wellness entrepreneur and coach. And as a unique aspect of spiritual wellness, I am also a wedding officiant! 

Please explore this site to see how I can best support you on your wellness journey. You may experience side effects that include feelings of more inner peace, increased energy, overwhelming episodes of gratitude, enjoyment of food, an expanded reverence for yourself and others, and the knowing you are divinely loved.

Enjoy your exploration here. May you find empowering ways to be who you came to this earth to be, as you create the next best step on your wellness path. As a holistic wellness practitioner for decades, I welcome the opportunity to support you on your wellness journey. Simply email me so we can connect.


Guts & Grace Nia Class with Susan
Benefit Nia Class for the Sexual Assault Resource Agency
in Charlottesville

Saturday, April 22 10 a.m. – 11 a.m.
Sexual Assault Resource Agency
By Donation



Work With Me

Life Coaching & Nutrition Advising

Wedding Officiant

Nia Classes and Workshops

Mentoring and Coaching for Wellness Entrepreneurs

Inspiring Wellness Books

Well Being Newsletter



Your body is precious.

It is your vehicle for awakening.
Treat it with care.

~ Siddhartha Guatama



Favorite blog posts for you to enjoy from the archives!


Inspiring Wellness


©2000 – 2017 Susan Tate