If you would like inspiration and guidance on how to nourish your mind, body, and spirit, then you are in the right place. You may also discover that you may experience side effects that include feelings of more inner peace, increased energy, overwhelming episodes of gratitude, enjoyment of food, an expanded reverence for yourself and others, and the knowing you are Divinely loved. Enjoy your exploration here. May you find empowering ways to be who you came to this earth to be, as you create the next best step on your wellness path. As a holistic wellness practitioner for decades, I welcome the opportunity to support you on your wellness journey.



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Your body is precious.

It is your vehicle for awakening.
Treat it with care.

~ Siddhartha Guatama




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©2000 – 2016 Susan Tate