If you would like coaching, education, skills, and inspiration on how to nourish your mind, body, and spirit, then you are in the right place. I have been passionately supporting the health and wellness of others for over 46 years. How may I serve YOU?

I offer: Nia classes, heart-centered life coaching, worksite wellness presentations, and education through my books, blogs, and workshops. And as a unique aspect of spiritual wellness, I am also a wedding officiant!


More inner peace

Increased energy

Overwhelming episodes of gratitude

Enjoyment of food

An expanded reverence for yourself and others

Knowing you are divinely loved


Enjoy your exploration here. May you find empowering ways to be who you came to this earth to be, as you create the next best step on your wellness path. As a holistic wellness practitioner for decades, I welcome the opportunity to support you on your wellness journey. Simply email me so we can connect.

Your body is precious.

It is your vehicle for awakening.
Treat it with care.

~ Siddhartha Guatama

Nia Classes with Susan at the University of Virginia
Emily Couric Clinical Cancer Center

 Moving to heal, your body’s way.

Mondays, 5:30 – 6:30 pm
Wednesdays, 12:00 – 1:00 pm


An Afternoon Workshop with Susan Tate

The Polarity Barn
Charlottesville, VA

Sunday, April 8, 2018
1:00 pm – 4:00 pm



Igniting the Power of the Pelvis &
Maintaining the Flame
Mini-Retreat in Seattle this May

Move2Center Studio
Sunday, May 20, 2018
1:00 pm – 5:00 pm



Nia Classes and Workshops

Life Coaching & Nutrition Advising

Wedding Officiant

Mentoring and Coaching for Wellness Entrepreneurs

Inspiring Wellness Books

Well Being Newsletter






Favorite blog posts for you to enjoy from the archives!


Inspiring Wellness


©2000 – 2018 Susan Tate