If you would like inspiration and guidance on how to nourish your mind, body, and spirit, then you are in the right place. You may also discover that you may experience side effects that include feelings of more inner peace, increased energy, overwhelming episodes of gratitude, enjoyment of food, an expanded reverence for yourself and others, and the knowing you are Divinely loved. Enjoy your exploration here.

As a holistic wellness practitioner for decades, I welcome the opportunity to support you on your wellness journey. I offer wellness coaching, Nia classes and workshops,  wellness inspiration and guidance through my books and blogs, and nourishing support through coaching and world-class nutritional products if you need them. May you find empowering ways to be who you came to this earth to be, as you create the next best step on your wellness path.

Your body is precious.

It is your vehicle for awakening.
Treat it with care.
~ Siddhartha Guatama



Sacred   Sensuous Sexuality - LGSacred & Sensuous Sexuality & Nia Workshop

Yoga Hale
The Big Island of Hawaii
Sunday, February 28
1:00 pm – 4:00 pm
Learn more


The Surrender Experiment:
My journey into life’s perfection

Michael A. Singer

SurrenderI read this 250 page book in two days last month! The message resonated so deeply and I just could not put it down. (So I surrendered and just kept on reading!) It soothed my soul and if you decide to read it, I trust it will offer you the same peace.
Buy Into the Mouths of Babes on Amazon


Purple banner-1FROM THE ARCHIVES
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Favorite blog posts for you to enjoy from the archives!

(Note most recent posts are listed in the right margin.)


Inspiring Wellness


©2000 – 2015 Susan Tate