Mind Heart Body Balance:
Letting love lead the way

Come and be rejuvenated, invigorated, and inspired to explore a heart-full path to creating more dynamic balance in your life. This love-filled workshop includes discussion, presentation, inquiry, mindfulness, meditation, and joyful movement. We will explore easy ways to create mind-HEART-body balance aimed at reducing your stress, increasing your energy, and amplifying your resilience. You will also discover 20 tips that can bring you more balance, energy, peace, joy, pleasure, and well-being. During the last hour you have the option to seal the experience into the body with a uniquely choreographed Nia dance experience.