NOURISHING YOUR MIND, BODY & SPIRIT

During this nurturing afternoon, you will be offered love-filled ways to unleash your body’s innate wisdom while exploring gentle approaches to wellness designed to bring you more energy and less stress. You can expect a nourishing blend of discussion, presentation, activities, joyful movement, and meditation. Participation will be at your own pace. We will close our time together with a uniquely choreographed Nia routine. No prior Nia experience needed.