What is Nia?
For me, Nia is “mindfulness poured into movement”– but there’s so much more to tell you!
A delightful mixture of dance arts, martial arts, healing arts, and mindfulness, Nia tones your body while transforming your mind. Nia is a holistic fitness practice for your body, mind, and soul. Each class includes somatic education as well as mindful movement guidance. Nia is non-impact, practiced barefoot, and adaptable to individual needs and abilities.
Nia encourages you to dance at your own pace, engage your senses, listen to your body, and to seek pleasure. Think “all pleasure-all gain” rather than the old “no pain-no gain! Nia empowers people of all shapes and sizes to discover, explore, unleash, and enhance their individual potential. What a loving concept!
Each Nia class experience brings mindfulness to your dance movements and provides opportunities for you to feel energized, mentally clear, and emotionally balanced. And the music! Oh, so delightful!
The Nia Technique was founded in 1983 by Debbie Rosas and Carlos Aya Rosas. Classes and workshops are taught by licensed Nia teachers in over 50 countries worldwide.
Benefits of Nia
*Cardiovascular conditioning *Stress reduction *Improved muscle tone *Greater flexibility and agility *Improved self-esteem *Body/mind/spirit integration *Increased vitality *Emotional release *Postural alignment & greater balance *Weight management *More energy *Better circulation *Stronger immune system *More stamina and endurance *Improved digestion *Better concentration *Relaxation *Increased mobility & strength
Medical Disclaimer
Always consult your physician before beginning any exercise program. This general information is not intended to diagnose any medical condition or to replace your healthcare professional. Consult with your healthcare professional to design an appropriate exercise prescription. If you experience any pain or difficulty with these exercises, stop and consult your healthcare provider.