If you would like coaching, education, skills, and inspiration on how to nourish your mind, body, and spirit, then you are in the right place. I have been passionately supporting the health and wellness of others for many years. How may I serve YOU?

I offer Nia classes, heart-centered life coaching, worksite wellness presentations, and education through my books, blogs, and workshops. And as a unique aspect of spiritual wellness, I am also a wedding officiant!

Enjoy your exploration here. May you find empowering ways to be who you came to this earth to be, as you create the next best step on your wellness path. As a holistic wellness practitioner for decades, I welcome the opportunity to support you on your wellness journey. Simply email me so we can connect.


Free Wellness Resources & Inspiration


Sacred Sexuality: Letting Love Lead the Way
Facilitated by Susan Tate

A FREE two-part
Presentation & Conversation

Part 1: Sunday, October 6
Part 2: Sunday, October 13
Attend one or both!

Hosted by The Welcome Circle* . . . All are welcome to stay for a second hour in which we make time for people to share what is sacred to them!

Sacred Sexuality—what does that mean to you? Our time together will focus on your relationship with your sexuality, and what is sacred to you. Pleasure, mindfulness, and wholeness will be discussed in a loving manner that honors individual values and spiritual beliefs. 

*The Welcome Circle
914 E. Jefferson St. – Suite G4
Charlottesville, VA

We hold this truth to be self-evident:
That ALL PEOPLE are created equal.


The Welcome Circle is a faith community which finds sacredness in the authentic welcome of all people.  The Welcome Circle is a project of The Sum.



Piedmont Virginia Community College
Charlottesville, VA

I will be teaching this class at PVCC on two different dates this Fall:

Thursday, September 26, 2019     
7 – 9 pm

Saturday, October 26, 2019
10 am – 12 pm

Saturday, November 9
1 – 4 pm
Charlottesville Friends Meeting House

The pelvis is often called “the seat of the soul” and is a powerful container for storing thoughts, feelings, and emotions about sex, money, and power. This special afternoon will provide a safe and loving exploration of these topics.


Your body is precious.

It is your vehicle for awakening.
Treat it with care.

~ Siddhartha Guatama


Nia Classes and Workshops

Life Coaching & Nutrition Advising

Wedding Officiant

Inspiring Wellness Books

Well Being Newsletter

Favorite blog posts for you to enjoy from the archives!



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©2000 – 2019 Susan Tate