If you would like coaching, education, skills, and inspiration on how to nourish your mind, body, and spirit, then you are in the right place. I have been passionately supporting the health and wellness of others for many years. How may I serve YOU?

I offer Nia classes, heart-centered life coaching, worksite wellness presentations, and education through my books, blogs, and workshops. And as a unique aspect of spiritual wellness, I am also a wedding officiant!

Enjoy your exploration here. May you find empowering ways to be who you came to this earth to be, as you create the next best step on your wellness path. As a holistic wellness practitioner for decades, I welcome the opportunity to support you on your wellness journey. Simply email me so we can connect.


Free Wellness Resources & Inspiration

Piedmont Virginia Community College
Stultz Center

Friday, January 11
10 am – 1 pm
Tuition: $89

Instructor: Susan Tate

Come and be rejuvenated, invigorated, and inspired to explore your path to creating dynamic balance in life. Through discussion, presentation, inquiry, and mindfulness practice, you will explore easy ways to create mind-body balance while reducing your stress and increasing your energy. You will also discover 25 tips that can bring you more balance, energy, peace, pleasure, and well-being.

CLICK HERE to register


Your body is precious.

It is your vehicle for awakening.
Treat it with care.

~ Siddhartha Guatama


Nia Classes and Workshops

Life Coaching & Nutrition Advising

Wedding Officiant

Mentoring and Coaching for Wellness Entrepreneurs

Inspiring Wellness Books

Well Being Newsletter



Favorite blog posts for you to enjoy from the archives!




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©2000 – 2018 Susan Tate