ABOUT THE WORKSHOP
During this nurturing workshop, you will be offered joy-filled ways designed to unleash your body’s innate wisdom while exploring gentle approaches to wellness. This afternoon of loving self-care will include discussion, presentation, inquiry, mindfulness, and joyful movement. Participation will be at your own pace. We will close our time together with a uniquely choreographed Nia* routine. Join Susan as she shares strategies for you to consider as you create a life that radiates joy, love, and a focus on wellness. 

*ABOUT NIA
A delightful mixture of dance arts, martial arts, and mindfulness, Nia is a holistic movement and wellness practice for your body, mind, and soul. Practiced barefoot, (but you can wear shoes!) Nia is non-impact and adaptable to individual needs and abilities. Nia encourages people of all shapes, sizes, and abilities to dance at their own pace, listen to their bodies, and to welcome in pleasure.

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