Choose Love Over Fear
We are living in extraordinary times. Clearly, it is important to know about things that can keep us safe. But what is being splashed in front of us at a rapid rate is repeatedly fearful information aimed at keeping us on edge. Do you think it’s time to boldly create a revolution based on love and not fear? I do.
Reframe Worrying – But only if you want to . . .
Are you really good at worrying? Do you believe that it makes you a better person (partner, mother, father, daughter, son, friend) if you worry about someone? Do you think your level of worry has a direct correlation to keeping a loved one safe?
7 Steps for choosing (Radical) Love over Fear
On this Valentine's Day, and every day, we have the choice to shower ourselves and our world with love or fear. I want to choose love, radical love. How about you? Sending you love along with these Seven Steps!
My Thanksgiving Prayer for You
May you. . .
See the infinite possibilities that exist with each sunrise.
Delight in nourishing your mind, heart, body, and spirit.
Allow yourself to love greatly and be greatly loved.
7 Ways to Magnify Gratitude
Gratitude makes sense of our past,
Brings peace for today,
And creates a vision for tomorrow
~Melody Beattie
7 Ways to Ecstatically Enjoy Conscious Sexuality
Mindful, meaningful sexual activity can result in exquisite pleasure. Sexuality is an intimate aspect of our spirituality and conscious sexuality can be a wondrous journey.
Igniting the Power of the Pelvis & Possible Side Effects
On my way to one of the Igniting the Power of the Pelvis workshops I presented earlier this year, traffic was stopped with three fire trucks blocking the sweet 2-lane country road that was leading me to the studio. Fortunately, I didn’t see any smoke or fire.
Potential (& Joyful) Side Effects of Nia
These side effects have been reported to me by many, many of my Nia students throughout the almost two decades I have been teaching Nia. And, I am happy to report, I have experienced everything on this list because of my practice of The Nia Technique*.
Discover the Joys of Movement
This feels like a good time to share an excerpt from my Wellness Wisdom: 31 Ways to Nourish Your Mind, Body, & Spirit book (2nd ed. 2011). If you would appreciate inspiration and encouragement about choosing a joyful way to move, then you’ll enjoy this!
Where are you supposed to be?
Last June I was walking along the Edmonds Beach in Washington as I frequently did during the 16 years I lived close to the Puget Sound.
As I walked, I was reflecting about the fact that four Nia studios had closed behind me in the past six months and I was clearly feeling like God was trying to tell me something but I wasn’t quite sure what!