What is Moving to Heal?

The Moving to Heal (M2H) Nia class experience is defined simply by “I feel better.” Participants learn how to personalize movements and adapt them to their health needs, whether standing or from a chair.

We all have something to heal, and one of the gifts of Nia Moving to Heal is that it is a way of supporting that process. Whether you are dealing with cancer, injury, trauma, grief, short-term or long-term illness, addiction recovery or any other health issue, these classes are offered in a safe, therapeutic environment that honors the confidentiality of all participants.

Moving to Heal classes teach people to listen to the voice of the body – sensation. Sensation is the tool for self-healing. The class focuses on body awareness and increasing a sense of deepening gratitude for the body. M2H class benefits include: increased energy and feelings of relaxation, it can make you feel better, and the classes create community.

Medical Disclaimer

Always consult your physician before beginning any exercise program. This general information is not intended to diagnose any medical condition or to replace your healthcare professional. Consult with your healthcare professional to design an appropriate exercise prescription. If you experience any pain or difficulty with these exercises, stop and consult your healthcare provider.