UVA Cancer Center’s FREE Nia Moving to Heal Classes
in the Fellowship Hall at the

University Baptist Church

Mondays: 5:30 – 6:30 pm
Wednesdays: 12:00 pm – 1:00 pm

No registration needed, just drop in any time!

University Baptist Church
1223 W. Main Street
Charlottesville, VA 22903

ENTRANCE
Entrance is through the
door at the bottom of the stairs from the front parking lot.
(You can still park out back or in front for FREE. Just be sure you put the parking pass on your windshield.)

I’ll have some new signs posted!

RED ARROW is pointing to the entrance.

FREE parking in the church parking lot.

FREE classes for people with cancer, cancer survivors, caregivers, & UVA Cancer Center staff
No prior experience needed

*Thanks to a generous grant from the Charlottesville Women’s Four Miler, these classes are FREE for people with cancer, cancer survivors, caregivers, and UVA Cancer Center staff.

Thank you to our neighbors at the University Baptist Church for offering this space for our Nia classes.

Instructor

Susan Tate
Licensed Black Belt Nia teacher
Nia Moving to Heal master teacher
Nia 5 Stages of Self-Healing instructor

Nia: Moving to Heal
Your body’s way–for all abilities

A delightful mixture of dance, martial arts, and mindfulness, Nia is a holistic fitness practice for your body, mind, and soul. The Moving to Heal (M2H) Nia class experience is often defined simply by the words, “I feel better.” Participants learn how to personalize movements and adapt them to their health needs. These Nia M2H classes empower people of shapes, sizes, and abilities by connecting the body, mind, emotions, and spirit.

The philosophy of Nia is if it feels good, keep doing it! If it hurts, stop and adapt what you do to feel better. Classes are done barefoot to soul-stirring music, but if your feet feel better in socks or shoes, go for it! You can dance standing or in a chair. You can dress in clothes you feel comfortable moving in and you may want to bring a water bottle.

Weather-related or unforeseen class cancellations will always be posted at the top of this page and the Nia page.

POTENTIAL (AND JOYFUL HEALING) SIDE EFFECTS OF NIA

WHAT IS NIA? WHAT ARE THE BENEFITS OF NIA?

WHAT IS NIA MOVING TO HEAL

BACK TO NIA PAGE

©2000 – 2019 Susan Tate