UVA Cancer Center’s FREE Nia Moving to Heal Classes*
Your body’s way–for all abilities!

Wednesdays at noon
Saturdays at noon

Instructor

Susan Tate
 Black Belt Nia teacher
Nia Moving to Heal master teacher
Nia 5 Stages of Self-Healing teacher

No prior Nia experience needed. Each class is new!

Email me at  susan@susantate.org  and I will send you the Zoom link. We’ll have the same link through the end of December. Once you’re on my contact list I will send you the updated links.

*Thanks to a generous grant from the Charlottesville Women’s Four Miler, these classes are FREE for people with cancer, cancer survivors, caregivers, and UVA Cancer Center staff.

You will want to first download Zoom
on your computer, tablet, or phone. Then click “Zoom Client for Meetings”

I’ll let you know when in-person classes resume
in the Fellowship Hall at the

University Baptist Church
1223 W. Main Street
Charlottesville, VA  22903

“Nia is both therapeutic and enjoyable. The movements feel natural and open up insights and feelings that will make you feel like you are discovering yourself in a new way.”

~Bernie Siegel, MD
Author of Love, Medicine & Miracles

 

POTENTIAL (AND JOYFUL HEALING) SIDE EFFECTS OF NIA

WHAT IS NIA? WHAT ARE THE BENEFITS OF NIA?

WHAT IS NIA MOVING TO HEAL

BACK TO NIA PAGE

When in-person classes resume the schedule will be:

Mondays: 5:30 – 6:30 pm
Wednesdays: 12:00 pm – 1:00 pm
No registration needed, just drop in any time!

Fellowship Hall Entrance

ENTER through the door at the bottom of the stairs from the front parking lot.
You can park in the back or in front for FREE.
Just be sure you put the parking pass (I’ll give you this) on your windshield.

RED ARROW is pointing to the entrance.

Look for this sign at the front entrance.

FREE parking in the church parking lot.

FREE classes for people with cancer, cancer survivors, caregivers, & UVA Cancer Center staff
No prior experience needed

*Thanks to a generous grant from the Charlottesville Women’s Four Miler, these classes are FREE for people with cancer, cancer survivors, caregivers, and UVA Cancer Center staff.

Thank you to our neighbors at the University Baptist Church for offering this space for our Nia classes.

Nia: Moving to Heal
Your body’s way–for all abilities
A delightful mixture of dance, martial arts, and mindfulness, Nia is a holistic fitness practice for your body, mind, and soul. The Moving to Heal (M2H) Nia class experience is often defined simply by the words, “I feel better.” Participants learn how to personalize movements and adapt them to their health needs. These Nia M2H classes empower people of shapes, sizes, and abilities by connecting the body, mind, emotions, and spirit.

The philosophy of Nia is if it feels good, keep doing it! If it hurts, stop and adapt what you do to feel better. Classes are done barefoot to soul-stirring music, but if your feet feel better in socks or shoes, go for it! You can dance standing or in a chair. You can dress in clothes you feel comfortable moving in and you may want to bring a water bottle.

Weather-related or class updates will always be posted at the top of this page and the Nia page.

©2000 – 2020 Susan Tate