Nia Moving to heal, your body’s way, for all abilities!*

UVA Cancer Center’s Nia Classes
at the
 University Baptist Church

Mondays: 5:30 – 6:30 pm
Wednesdays: 12:00 pm – 1:00 pm

No class Monday, December 24

University Baptist Church
1223 W. Main Street
Charlottesville, VA 22903
Community Room G 17

FREE parking in the church parking lot

Park in the church lot and come in through the BACK LEFT DOOR and I’ll give you a parking permit for your dashboard!

FREE classes for people with cancer, cancer survivors, caregivers, & ECCC staff

DROP IN anytime! No prior experience needed, no registration required

*Thanks to a generous grant from the Charlottesville Women’s Four Miler, these classes are FREE for people with cancer, cancer survivors, caregivers, and ECCC staff.

Thank you to our neighbors at the University Baptist Church for offering this space
for our Nia classes.

INSTRUCTOR

SUSAN TATE
Licensed Black Belt Nia teacher
Nia Moving to Heal master teacher
Nia 5 Stages of Self-Healing instructor

Nia is a joyful, mindful practice that combines dance arts, martial arts, and healing arts. It empowers people of shapes, sizes, and abilities by connecting the body, mind, emotions, and spirit. The philosophy of Nia is if it feels good, keep doing it! If it hurts, stop and adapt what you do to feel better. Classes are done barefoot to soul-stirring music, but if your feet feel better in socks or shoes, go for it! You can dance standing or in a chair. You can dress in clothes you feel comfortable moving in and you may want to bring a water bottle.

Weather-related or unforeseen class cancellations will always be posted
at the top of this page and the Nia page.

POTENTIAL (AND JOYFUL HEALING) SIDE EFFECTS OF NIA

WHAT IS NIA? WHAT ARE THE BENEFITS OF NIA?

BACK TO NIA PAGE

©2000 – 2018 Susan Tate