UVA Cancer Center’s FREE Nia Moving to Heal Classes
in the Fellowship Hall at the

University Baptist Church

Mondays: 5:30 – 6:30 pm
Wednesdays: 12:00 pm – 1:00 pm

SPECIAL MindBody classes on Aug. 24 & 26

See info below!

No registration needed, just drop in any time!

University Baptist Church
1223 W. Main Street
Charlottesville, VA 22903

ENTRANCE
Entrance is through the
door at the bottom of the stairs from the front parking lot.
(You can still park out back or in front for FREE. Just be sure you put the parking pass on your windshield.)

I’ll have some new signs posted!

RED ARROW is pointing to the entrance.

FREE parking in the church parking lot.

FREE classes for people with cancer, cancer survivors, caregivers, & UVA Cancer Center staff
No prior experience needed

SPECIAL MindBody classes!

Special 2-hour class–come to one or both hours!

FREE

University Baptist Church Fellowship Hall

Monday, August 26

4:30 pm – 6:30 pm

(includes Nia class from 5:30 – 6:30 pm)

and/or

Wednesday, August 28

11 am – 1 pm

(includes Nia class from noon – 1 pm)

The Nia class will begin at the regular time–but if you want to come an hour early to enjoy this special content, I’d love to share this with you! 

This love-filled class includes an “appetizer” hour of discussion, presentation, inquiry, and mindfulness. It will be sealed in with a special “main dish” Nia routine during our regular class hour. We will explore easy ways to create mind-heart-body balance aimed at reducing your stress, increasing your energy, and amplifying your resilience. You will discover 20 tips that can bring more balance, energy, peace, pleasure, and well-being. 

*Thanks to a generous grant from the Charlottesville Women’s Four Miler, these classes are FREE for people with cancer, cancer survivors, caregivers, and UVA Cancer Center staff.

Thank you to our neighbors at the University Baptist Church for offering this space for our Nia classes.

Instructor

Susan Tate
Licensed Black Belt Nia teacher
Nia Moving to Heal master teacher
Nia 5 Stages of Self-Healing instructor

Nia: Moving to Heal
Your body’s way–for all abilities

A delightful mixture of dance, martial arts, and mindfulness, Nia is a holistic fitness practice for your body, mind, and soul. The Moving to Heal (M2H) Nia class experience is often defined simply by the words, “I feel better.” Participants learn how to personalize movements and adapt them to their health needs. These Nia M2H classes empower people of shapes, sizes, and abilities by connecting the body, mind, emotions, and spirit.

The philosophy of Nia is if it feels good, keep doing it! If it hurts, stop and adapt what you do to feel better. Classes are done barefoot to soul-stirring music, but if your feet feel better in socks or shoes, go for it! You can dance standing or in a chair. You can dress in clothes you feel comfortable moving in and you may want to bring a water bottle.

Weather-related or unforeseen class cancellations will always be posted at the top of this page and the Nia page.

POTENTIAL (AND JOYFUL HEALING) SIDE EFFECTS OF NIA

WHAT IS NIA? WHAT ARE THE BENEFITS OF NIA?

WHAT IS NIA MOVING TO HEAL

BACK TO NIA PAGE

©2000 – 2019 Susan Tate